Krack Jack (Parle) (1 Serving)

197 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a handful of nuts, a boiled egg, or a piece of cheese when eating Krack Jack to slow down glucose absorption.

Eat Krack Jack with high-fiber foods such as a small apple, berries, or a serving of vegetables like carrots or celery sticks.

Drink a glass of water before consuming Krack Jack to help with digestion and moderate the glucose response.

Limit the number of Krack Jack biscuits you eat in one sitting to reduce the overall impact on your blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help lower post-meal glucose levels.

Pair Krack Jack with a small amount of healthy fats, such as avocado slices or a few olives, to help slow digestion.

Consume the biscuits slowly to give your body more time to process and regulate the glucose spike.

Have Krack Jack as part of a balanced meal rather than on an empty stomach to moderate the glucose spike.

Occasionally substitute Krack Jack with a whole-grain cracker option that may have a less pronounced effect on your glucose levels.

Make sure your overall diet includes a variety of nutrient-dense foods that help maintain stable glucose levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods