Kose (1 piece)
Breakfast
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kose without glucose spikes
Include Fiber-Rich Foods
Add vegetables like broccoli, spinach, and bell peppers to your meal. These help slow down the absorption of glucose in your bloodstream.
Opt for Whole Grains
Choose brown rice, quinoa, or whole grain bread instead of refined grains. These have a moderating effect on blood sugar levels.
Add Proteins
Incorporate lean proteins such as chicken breast, fish, tofu, or legumes like lentils and chickpeas. Proteins can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocados, nuts, and seeds. These can help slow digestion and the release of glucose into the bloodstream.
Smaller Portions
Reduce the portion size of Kose you consume. Smaller portions mean less glucose entering your system at once.
Pre-Meal Snack
Have a small snack that contains healthy fats or protein before eating Kose. A handful of almonds or a small piece of cheese can mitigate glucose spikes.
Combine with Non-Starchy Vegetables
Make sure your meal includes a good amount of non-starchy vegetables such as leafy greens, tomatoes, and cucumbers.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in the regulation of glucose levels.
Exercise
Engage in light exercise, such as a walk, after eating Kose. Physical activity helps lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating Kose and adjust your meal composition and portion sizes accordingly to find what works best for you.
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