Kose (1 piece)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kose without glucose spikes
Portion Control
Start by reducing the portion size of Kose you consume. Smaller portions can help minimize the impact on your blood sugar levels.
Pair with Protein
Combine Kose with protein-rich foods such as eggs, Greek yogurt, or lean meats. Proteins can help slow down the absorption of carbohydrates, reducing glucose spikes.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. Fats also help in slowing the digestion and absorption of carbohydrates.
Opt for Fiber
Enhance your meal with high-fiber foods such as leafy greens, lentils, or chia seeds. Fiber helps in moderating blood sugar responses.
Add Vinegar
Incorporate a small amount of vinegar into your meal, such as a salad dressing. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Hydration is Key
Drink a glass of water before and after eating Kose. Staying hydrated can assist in regulating your blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a 10-15 minute walk, after your meal to help your body utilize the glucose more effectively.
Snack Wisely
If consuming Kose as a snack, pair it with a handful of almonds or walnuts to help balance your blood sugar levels.
Mind Your Meal Timing
Try eating Kose earlier in the day when your body might be more efficient at processing carbohydrates, as opposed to late at night.
Monitor and Adjust
Keep track of your blood sugar levels after eating Kose and adjust your strategies as needed to find what works best for you.
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