Korean Stir Fried Kimchi with Rice (1 Cup)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume korean stir fried kimchi with rice without glucose spikes

Portion Control

Start by reducing the portion size of rice in your meal. Consider using a smaller bowl or plate to help manage portion sizes visually.

Brown Rice Substitute

Replace white rice with brown rice or another whole grain option like quinoa or barley. These alternatives typically cause a slower rise in blood sugar levels.

Add Protein

Include a lean protein source such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Vegetables

Add more non-starchy vegetables like spinach, broccoli, or bell peppers. These are low in carbohydrates and high in fiber, which can help moderate glucose spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can slow the digestion of carbohydrates, resulting in a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Mindful Eating

Take your time to eat slowly and savor each bite. Eating slowly can help in better digestion and give your body time to signal when you’re full, preventing overeating.

Consider Fiber Supplements

If needed, consider adding a fiber supplement to your meal. Fiber can slow down digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more effectively and moderate blood sugar levels.

Monitor Regularly

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and portions. Adjust your diet accordingly based on these insights.