Korean Stir Fried Kimchi with Rice (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean stir fried kimchi with rice without glucose spikes

Portion Control

Reduce the portion size of rice in the meal. Opt for a smaller serving to minimize the carbohydrate load.

Choose Whole Grains

Substitute white rice with brown rice or quinoa. These options are less processed and contain more fiber, which may help stabilize blood sugar levels.

Add Protein

Incorporate a lean protein source like grilled chicken, tofu, or fish. Protein can slow down the absorption of carbohydrates, reducing the impact on blood sugar.

Include Healthy Fats

Add a small serving of healthy fats such as avocado, nuts, or seeds. Healthy fats can also help moderate blood sugar spikes by slowing digestion.

Increase Vegetables

Add a variety of non-starchy vegetables like spinach, broccoli, or bell peppers. These are low in carbohydrates and high in fiber, which can help balance the meal.

Use Cauliflower Rice

Replace some or all of the rice with cauliflower rice to reduce carbohydrate content while maintaining a similar texture.

Time Your Meal

Consider eating at regular intervals and avoid having a large carbohydrate-heavy meal all at once, as this can reduce blood sugar fluctuations.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce the rate of carbohydrate absorption.

Chew Thoroughly

Slow down and chew your food more thoroughly. This can aid in digestion and help you feel full sooner, potentially lowering overall consumption.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different portion sizes and meal compositions affect you, allowing for more personalized adjustments.

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