Korean Stir Fried Kimchi with Rice (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean stir fried kimchi with rice without glucose spikes

Portion Control

Reduce the portion size of rice and kimchi to help control the glucose spike. Aim for smaller, balanced servings.

Choose Whole Grains

Opt for brown rice or another whole grain instead of white rice. These options are digested more slowly, leading to a more gradual increase in blood sugar.

Add Protein

Include a source of protein such as grilled chicken, tofu, or eggs. Protein helps slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fat, like avocado slices or a drizzle of olive oil, to your meal. Fats can help moderate the rise in blood sugar.

Include Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your stir fry. They provide fiber and nutrients while helping to slow digestion.

Hydration

Drink a glass of water with your meal. Staying well-hydrated can support overall digestion and metabolism.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent overeating, which can contribute to blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels naturally.

Monitor Carb Intake

Track the total amount of carbohydrates consumed in your meal to stay within your target range for better glucose control.

Consider Fermentation

If possible, choose a less sugary version of kimchi or make your own to control the ingredients, as some store-bought varieties may contain added sugars.

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