Korean Stir Fried Kimchi with Rice (1 Cup)
Lunch
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume korean stir fried kimchi with rice without glucose spikes
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice. These have more fiber, which can help stabilize blood sugar levels.
Add Protein
Include a source of lean protein like tofu, chicken breast, or fish. Protein can slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Vegetables
Add vegetables like broccoli, bell peppers, or spinach to your dish. The fiber content can help slow the breakdown of sugars.
Control Portions
Reduce the amount of rice you consume and increase the portion of kimchi and vegetables to maintain a balanced meal.
Healthy Fats
Add healthy fats such as avocado slices, nuts, or seeds. Fats can also slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can help in better digestion and absorption of nutrients.
Pre-Meal Snack
Have a small snack containing protein and fiber, like a handful of almonds or a small apple, 30 minutes before your meal. This can help to moderate blood sugar levels.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can help control portion sizes and prevent overeating, which in turn can reduce glucose spikes.
Meal Timing
Try to eat at regular intervals throughout the day to maintain steady blood sugar levels. Avoid skipping meals as it can lead to overeating later.
Physical Activity
Engage in light physical activity, like a short walk, after your meal. This can help your body use glucose more efficiently.
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