Korean Matcha Green Tea Powder (1 Tsp)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean matcha green tea powder without glucose spikes

Combine with Protein or Healthy Fats

Pair the matcha with a source of protein or healthy fats. This could be a handful of nuts, a spoonful of chia seeds, or a small portion of yogurt. These nutrients can slow down the absorption of sugar into the bloodstream.

Incorporate Fiber-Rich Foods

Add foods high in fiber, such as berries, flaxseeds, or oats, to your matcha drink or meal. Fiber can help moderate the rise in glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming matcha. Adequate hydration can help with the metabolism of glucose.

Consider Portion Control

Be mindful of the amount of matcha you consume. Sometimes, reducing the quantity can help in managing glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming matcha. This can aid in utilizing the glucose circulating in your bloodstream.

Mind Your Meal Timing

Consume matcha as part of a balanced meal rather than on an empty stomach. This can help buffer the impact on your glucose levels.

Choose Complex Carbohydrates

If you're consuming matcha as part of a meal, include complex carbs like quinoa, sweet potatoes, or whole grains, which are digested more slowly and cause a more gradual increase in blood sugar.

Monitor and Adjust

Keep track of how your body responds to consuming matcha and adjust your approach as necessary. Everyone's body responds differently, and slight modifications can make a difference.

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