Korean Matcha Green Tea Powder (1 Tsp)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the matcha powder alongside high-fiber foods like chia seeds, flaxseeds, or oatmeal. These can help slow down the absorption of glucose.

Incorporate protein sources such as Greek yogurt, nuts, or a boiled egg with your matcha. Protein can help stabilize blood sugar levels.

Combine matcha with healthy fats such as avocado, nuts, or a small serving of olive oil. Healthy fats can also help slow down glucose absorption.

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Engage in light physical activity like a short walk after consuming matcha. This can help your body use up some of the glucose for energy.

Instead of large meals, have smaller, more frequent meals that include matcha. This can prevent large spikes in blood sugar.

Pair matcha with low-carb vegetables like leafy greens, celery sticks, or cucumber slices.

Avoid adding sugar or other high-carb sweeteners to your matcha. Instead, use stevia or monk fruit sweetener if you need to add some sweetness.

Be mindful of the amount of matcha powder you consume. Sometimes, reducing the portion size can help mitigate spikes.

Keep track of your blood sugar levels after consuming matcha and make adjustments to your diet or routines accordingly.

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