Korean Matcha Green Tea Powder (1 Tsp)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean matcha green tea powder without glucose spikes

Combine with Protein

Include a source of protein, such as Greek yogurt, nuts, or seeds, when consuming the matcha. This can help slow down the absorption of sugar.

Add Healthy Fats

Pair the matcha with healthy fats like avocado, chia seeds, or a small amount of almond butter. These fats can help moderate blood sugar levels.

Consume Fiber-Rich Foods

Eat fiber-rich foods such as oats, lentils, or non-starchy vegetables alongside the matcha to help stabilize blood sugar.

Drink Water Beforehand

Staying hydrated by drinking water before consuming matcha can help manage blood sugar levels by diluting the concentration of glucose in the bloodstream.

Control Portion Sizes

Be mindful of the amount of matcha you consume. Smaller portions can help prevent larger glucose spikes.

Avoid Added Sugars

If preparing matcha beverages, limit or avoid adding sweeteners that can contribute to glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after consuming matcha to help your body utilize glucose more effectively.

Opt for Whole-Grain Accompaniments

If you pair matcha with grains, choose whole-grain options like whole-grain bread or brown rice, which are digested more slowly.

Consume with a Meal

Have the matcha as part of a balanced meal rather than on an empty stomach to help mitigate the glucose response.

Monitor Your Response

Pay attention to how your body reacts to matcha and adjust your diet and lifestyle habits accordingly.

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