Korean Grilled Pork Belly Barbecue (100 G)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean grilled pork belly barbecue without glucose spikes

Pair with Fiber-Rich Vegetables

Include a generous portion of non-starchy vegetables such as leafy greens, bell peppers, or broccoli. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado or nuts to your meal. These can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having grains with your meal, choose options like quinoa or barley, as they release glucose more slowly.

Hydrate Adequately

Drink plenty of water before and during your meal to aid digestion and help in the regulation of blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of the pork belly to lower the overall intake of glucose-spiking foods.

Balance with Protein

Include lean proteins such as chicken or tofu to help balance the meal and slow glucose absorption.

Add Vinegar or Lemon

Consuming vinegar or lemon juice can help improve insulin sensitivity and lower blood sugar spikes.

Engage in Light Exercise

Take a short walk after your meal to help your body use up the glucose in your bloodstream.

Mind Your Eating Speed

Eat slowly and chew thoroughly to give your body time to process the food and maintain stable blood sugar levels.

Monitor Meal Timing

Try not to eat too late in the evening to allow your body ample time to process the meal before resting.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb