Korean Grilled Pork Belly Barbecue (100 G)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a generous portion of leafy greens like spinach, kale, or lettuce to help balance the meal.

Add a side of kimchi, as it is fermented and can aid in digestion and glycemic control.

If you're having rice, choose brown rice or barley instead of white rice.

Include avocado slices to provide healthy fats that can help stabilize blood sugar levels.

Chew your food thoroughly and take your time eating to give your body a chance to process the meal more efficiently.

Choose water or unsweetened green tea instead of sugary drinks to accompany your meal.

Add a small portion of beans or legumes to your meal for additional fiber and protein.

Opt for vinegar-based dressings or dips, which can help moderate blood sugar levels.

Minimize the use of sweet sauces, like those containing sugar or corn syrup.

Take a short walk after your meal to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.