Korean Grilled Pork Belly Barbecue (100 G)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean grilled pork belly barbecue without glucose spikes

Pair with Vegetables

Include plenty of non-starchy vegetables like lettuce, spinach, and cucumber on your plate. These can be used as wraps for the pork belly, adding fiber to your meal, which helps slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of olive oil dressing. Fats can slow the digestion process and help maintain stable blood sugar levels.

Incorporate Protein

Add a side of tofu or a boiled egg to your meal. Protein contributes to a slower release of glucose into the bloodstream.

Opt for Whole Grains

If you’re having rice alongside your barbecue, choose brown rice or barley, which are more slowly digested compared to white rice.

Include Vinegar

Use a vinegar-based dipping sauce. Acidity from vinegar is known to moderate glucose spikes.

Stay Hydrated

Drink water throughout your meal. Adequate hydration aids digestion and can help in controlling blood sugar levels.

Control Portion Size

Be mindful of the amount of pork belly you consume. Smaller portions can help manage the impact on your glucose levels.

Chew Thoroughly

Chew your food slowly and thoroughly to aid digestion and absorption, which can help in preventing rapid glucose spikes.

Walk After Eating

Engage in light physical activity, such as a short walk after your meal, to help lower post-meal blood sugar levels.

Monitor Meal Timing

Eat at regular intervals and avoid skipping meals to prevent large fluctuations in blood sugar levels.

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