Korean Grilled Pork Belly Barbecue (100 G)
Lunch
127 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume korean grilled pork belly barbecue without glucose spikes
Pair with Vegetables
Include a variety of non-starchy vegetables such as lettuce, cucumbers, bell peppers, or spinach. These vegetables can help slow down the absorption of glucose.
Add Fermented Foods
Incorporate kimchi or pickled vegetables into your meal. The probiotics in fermented foods can aid in digestion and help manage glucose levels.
Choose Whole Grains
If you're having rice with your barbecue, opt for brown rice or barley instead of white rice to slow glucose absorption.
Include Healthy Fats
Add avocado slices or a small serving of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.
Consume Lean Proteins
In addition to pork belly, include lean protein sources such as tofu or grilled chicken. Proteins can help moderate glucose spikes.
Drink Water or Unsweetened Tea
Stay hydrated with water or unsweetened tea instead of sugary drinks. This can help maintain stable glucose levels.
Control Portion Sizes
Be mindful of the portion sizes of the pork belly and other high-calorie items to avoid excessive intake that could spike glucose levels.
Eat Slowly
Take your time to chew thoroughly and savor your meal. Eating slowly can aid digestion and prevent overeating.
Incorporate Physical Activity
Go for a short walk after your meal to help your body use glucose more efficiently and reduce spikes.
Monitor Your Intake
Keep a food diary to track what you eat and how it affects your glucose levels, allowing you to make more informed dietary choices.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.