Korean Chicken Tender (1 Piece) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Korean chicken tenders and potato french fries you consume. Smaller portions can help moderate the glucose spike.

Add high-fiber foods like lentils, quinoa, or barley to your meal. Fiber can slow down the absorption of sugar.

Incorporate lean proteins such as grilled chicken, turkey, or tofu. Protein helps stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal. They can help slow the digestion process.

Add vegetables like broccoli, spinach, or kale to your meal for added nutrients and to slow digestion.

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

Use vinegar-based sauces or dressings, as they can have a positive effect on blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Take your time to chew and savor your food, which can help regulate how quickly your body digests the meal.

Try to eat your meals at regular intervals throughout the day to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.