Korean Chicken Tender (1 Piece) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables like broccoli or spinach. These foods help slow down the absorption of glucose.

Incorporate healthy fats like avocado or a handful of nuts, which can help moderate blood sugar levels.

If possible, substitute regular fries with a small serving of sweet potato fries or quinoa, as these have a more balanced effect on blood sugar.

Drink plenty of water during your meal to aid digestion and help manage blood sugar levels.

Be mindful of the amount of chicken and fries you consume. Smaller portions can help prevent a larger spike in glucose.

Pair your meal with a protein source like grilled chicken or tofu to help stabilize blood sugar levels.

If you're having a salad, opt for a vinegar-based dressing, as vinegar can help lower the impact on your blood sugar.

Take your time to eat your meal, allowing your body to process the food more effectively and maintain stable blood sugar levels.

A short walk or light exercise after your meal can help your body manage blood sugar more efficiently.

Keep track of how different combinations affect your glucose levels to tailor your diet more effectively over time.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods