Korean Chicken Tender (1 Piece) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Korean chicken tenders and french fries. Smaller portions can help in managing glucose levels better.

Include a side of vegetables such as broccoli, spinach, or kale. These can slow down the absorption of glucose into the bloodstream.

Incorporate healthy fats like avocado or a handful of nuts, such as almonds or walnuts, with your meal to help slow glucose absorption.

If you're having a side of bread or rice with your meal, opt for whole grain or brown versions, which can help maintain a more stable glucose level.

Drink plenty of water before and during your meal. This can help with digestion and regulate blood sugar levels.

Take your time to eat, and focus on chewing thoroughly. This can aid in better digestion and prevent sudden glucose spikes.

Add a lean protein like grilled chicken breast or tofu to your meal to help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Limit the amount of sugary sauces or opt for a lighter serving of sauce on the chicken tenders to reduce sugar intake.

Try to have your meal earlier in the day or ensure there's ample time before sleeping to allow your body to process the meal effectively.

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