Korean Chicken Tender (1 Piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean chicken tender without glucose spikes

Portion Control

Limit the amount of chicken tenders you eat in one sitting. Smaller portions can help manage glucose levels more effectively.

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or whole grains such as quinoa or barley in your meal. These help slow down the absorption of sugar into the bloodstream.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These can add fiber and bulk to your meal, helping to moderate glucose spikes.

Healthy Fats

Include sources of healthy fats, such as avocados, nuts, or seeds, to your meal. These can slow digestion and the subsequent release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a 15-30 minute walk after eating. This can help your muscles use some of the glucose in your bloodstream.

Add Protein

Complement your meal with lean protein sources like tofu or fish. Protein can help level out glucose spikes by slowing digestion.

Avoid Sugary Sauces

Opt for homemade or low-sugar versions of sauces typically served with Korean chicken, as these often contain added sugars.

Mindful Eating

Eat slowly and focus on your meal. This can help prevent overeating and aid in better digestion and glucose management.

Monitor and Adjust

Keep track of how your body responds to such meals and adjust your approach accordingly for future meals.

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