Korean Bubble Tea (1 Milkshake (10 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller portion of bubble tea to reduce the overall sugar intake.

Ask for your bubble tea to be made with less sugar or no added sugar.

Choose unsweetened almond or soy milk instead of regular milk to reduce carbohydrates.

Pair your bubble tea with a small serving of whole grain foods like oatmeal or whole grain crackers to help stabilize blood sugar levels.

Consume a small serving of nuts, seeds, or a fiber-rich salad alongside your bubble tea to slow down sugar absorption.

Add a protein source such as a boiled egg, cheese stick, or a few slices of lean turkey to help manage glucose levels.

Drink a glass of water before and after having bubble tea to aid in digestion and dilute the sugar content.

Take a short walk after consuming bubble tea to improve insulin sensitivity and help reduce the spike.

Limit the frequency of bubble tea consumption to decrease the likelihood of frequent glucose spikes.

Look for bubble tea options that use alternatives like agave or honey in moderation instead of high-sugar syrups.

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