Korean Bibimbap (1 Serving (400g))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean bibimbap without glucose spikes

Portion Control

Start by reducing the portion size of the rice in your bibimbap. Keeping the carbohydrate content in check can help manage blood sugar levels.

Include More Vegetables

Add extra non-starchy vegetables like spinach, bell peppers, mushrooms, and zucchini to your bibimbap. These are low in carbohydrates and help slow down glucose absorption.

Opt for Whole Grains

If possible, use brown rice or barley instead of white rice. These options have a slower impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of sesame seeds. Fats can slow the digestion process, leading to a more gradual increase in blood sugar levels.

Incorporate Protein

Ensure your bibimbap includes a good source of protein, such as tofu, lean beef, or chicken. Protein can moderate the rise in glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body process the carbohydrates more gradually.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can optimize your body's metabolic processes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help facilitate muscle uptake of glucose and improve insulin sensitivity.

Monitor Ingredients

Be cautious with sauces and condiments, as they can contain hidden sugars. Opt for low-sugar or homemade versions.

Pre-Meal Fiber

Consider having a small salad or a serving of chia seeds or flaxseeds before your meal. These can help form a gel-like substance in your stomach, slowing carbohydrate absorption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1