Koki (1 piece)
Breakfast
148 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Koki without glucose spikes
Pair Koki with Protein and Fat
Add a source of lean protein such as grilled chicken, tofu, or fish, and include healthy fats like avocado, nuts, or olive oil. This combination can slow down the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. The fiber content in these vegetables helps to slow down the digestion process.
Drink Water Before Eating
Hydrating before your meal can help to moderate your appetite and prevent overeating, which in turn can help manage glucose levels.
Go for Smaller Portions
Reduce the portion size of Koki to prevent a large influx of carbohydrates at once. Consuming smaller portions can help to maintain more stable glucose levels.
Eat Slowly and Mindfully
Take your time to chew food properly and enjoy your meal. Eating slowly can help in better digestion and give your body time to signal when it is full, reducing the likelihood of overeating.
Add a Side Salad
A small salad with leafy greens and a light vinaigrette can add bulk to your meal and help slow the absorption of carbohydrates.
Incorporate Vinegar
Adding a splash of vinegar to your meal, such as in a dressing, can help to moderate blood sugar levels.
Opt for Whole Ingredients
Use whole, minimally processed ingredients when preparing Koki. This can help ensure a lower impact on blood glucose.
Space Out Your Meals
Instead of eating a large amount at once, consider spreading your meal into smaller portions throughout the day.
Stay Active Post-Meal
Engage in light physical activity, such as a 15-20 minute walk, after eating to help lower blood sugar levels.
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