Koki (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

koki

How to consume Koki without glucose spikes

Portion Control

Reduce the portion size of Koki you consume to help minimize the impact on your blood sugar levels.

Add Protein and Healthy Fats

Incorporate sources of protein and healthy fats into your meal, such as grilled chicken, tofu, or avocado. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Fiber-rich Vegetables

Pair Koki with fiber-rich vegetables like broccoli, spinach, or kale to help balance the meal.

Stay Hydrated

Drink plenty of water before and after your meal to help manage your body's glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Consume Vinegar

Add a splash of vinegar, such as apple cider vinegar, to salads or meals, as it can help moderate glucose spikes.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly, which can help your digestive system process carbohydrates more effectively.

Snack on Nuts

Before or after your meal, have a small portion of nuts like almonds or walnuts, which can help reduce spikes.

Monitor Meal Timing

Try to eat meals at regular intervals to maintain a balanced blood sugar level throughout the day.

Stress Management

Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can influence blood sugar levels.

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