Koki (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

koki

How to consume Koki without glucose spikes

Include Protein and Healthy Fats

Pair your Koki meal with a source of lean protein, such as grilled chicken or tofu, and healthy fats like avocado or a handful of nuts. This combination can slow down the absorption of carbohydrates and reduce spikes.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying well-hydrated can aid in digestion and help manage blood sugar levels.

Practice Portion Control

Be mindful of the portions you consume. Eating smaller amounts of Koki can help prevent large glucose spikes.

Balance with Low-Carb Foods

Add low-carb foods such as leafy greens, cucumbers, or mushrooms to your meal. These can help balance the carbohydrate content of Koki.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and reduce the likelihood of a glucose spike.

Engage in Light Physical Activity

Consider engaging in light physical activity, such as a brisk walk, after your meal. Physical activity can help your body use up glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating Koki to understand how your body responds and adjust your strategies accordingly.

Opt for Whole Grains

If possible, choose whole grain or legume-based ingredients for your Koki, as they tend to have a more gradual impact on blood sugar.

Maintain Consistent Meal Times

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.

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