Koka - Curry Flavor (1 packet) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after your meal to help dilute glucose levels in your blood.

Go for a short walk or engage in light exercise after your meal to help your body use up excess glucose.

Add vegetables like broccoli, carrots, or spinach to your meal. These can help slow down glucose absorption.

Pair your meal with a source of protein such as grilled chicken, tofu, or legumes to help moderate glucose absorption.

Add a small portion of nuts, seeds, or avocado to your meal to slow digestion and glucose release.

Reduce your portion size of the Koka curry and savor it more slowly to prevent a large glucose load.

If possible, replace some of the noodles with a small serving of whole grains like quinoa or barley to stabilize glucose levels.

Squeeze some lemon juice or add a splash of vinegar to your meal to help reduce the glucose spike.

Keep track of your glucose levels to understand how your body responds and adjust your approach accordingly.

Ensure that your overall diet includes balanced meals with adequate nutrients to help maintain steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.