Kofta (1 serving(s))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of sugars.

Add a serving of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

If you're having kofta with bread or rice, choose whole grain options like whole wheat pita or brown rice.

Drink plenty of water before and during your meal to help your body manage blood sugar more effectively.

Add a serving of lentils or chickpeas to your meal as they can help reduce the glycemic impact of the kofta.

Be mindful of your portion sizes to prevent consuming too many carbohydrates at once.

Add a splash of vinegar to your salad or as a dressing, which may help moderate blood sugar levels.

Add lemon or lime juice to your kofta or salad to potentially slow down carbohydrate digestion.

Take your time to chew your food thoroughly and enjoy your meal slowly to aid digestion and stabilize blood sugar.

Try to have your meal at a consistent time to help your body maintain a balanced glucose level throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.