Kofta (1 serving(s))
Afternoon Snack
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume kofta without glucose spikes
Increase Fiber Intake
Include high-fiber vegetables such as broccoli, spinach, and cauliflower in your meal. Fiber can help slow down the absorption of glucose.
Opt for Whole Grains
Pair your kofta with whole grains like quinoa or barley instead of white rice or refined grains.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These fats can help stabilize blood sugar levels.
Incorporate Proteins
Add extra sources of protein like chickpeas or lentils to your meal to help moderate glucose spikes.
Stay Hydrated
Drink plenty of water before and after your meal to help your body manage glucose more effectively.
Use Vinegar
Adding a small amount of vinegar to your dishes or having a salad with a vinegar-based dressing can help lower post-meal glucose levels.
Smaller Portions
Control portion sizes of kofta to avoid excessive intake of foods that could spike your glucose levels.
Physical Activity
Engage in light physical activity like a walk after your meal to help your body utilize glucose more effectively.
Meal Timing
Spread your meals evenly throughout the day to prevent large spikes in glucose levels; avoid large, infrequent meals.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content in your meal and balance it with other low-carbohydrate components.
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