Kjulli (1 piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

kj klingasalat

How to consume Kjulli without glucose spikes

Portion Control

Try eating smaller portions of Kjulli to keep your glucose levels more stable.

Timing

Consume Kjulli during meals instead of as a standalone snack, as the presence of other foods can help moderate glucose spikes.

Pair with Protein

Add a source of protein like chicken, tofu, or fish to your meal. This combination can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil when eating Kjulli to help balance your blood sugar levels.

Add Fiber

Enhance your meal with high-fiber foods like lentils, beans, or vegetables such as broccoli and carrots. Fiber can slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help manage your blood sugar levels effectively.

Monitor and Adjust

Keep track of your blood sugar responses to Kjulli and adjust your intake or pairings as needed to minimize spikes.

Exercise Regularly

Engaging in physical activity can improve your body's insulin sensitivity, helping to better manage blood sugar levels after meals.

Choose Whole Grains

If consuming grains with Kjulli, opt for options like quinoa or barley which have a slower impact on blood sugar.

Mindful Eating

Eat slowly and savor your food, as this practice can help prevent overeating and support better digestion.

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