Kjötsúpa (1 piece)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Kjötsúpa without glucose spikes

Portion Control

Start by reducing the portion size of Kjötsúpa you consume. Smaller portions mean less glucose will enter your bloodstream at once.

Balance with Protein and Healthy Fats

Add a source of lean protein, such as grilled chicken or fish, and healthy fats, like avocados or nuts, to your meal to slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Incorporate high-fiber foods, such as lentils, beans, or vegetables like broccoli and spinach, into your meal. Fiber can help stabilize blood sugar levels by slowing carbohydrate absorption.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These acidic components can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration helps with digestion and can prevent blood sugar spikes.

Choose Whole Grains

If you're preparing Kjötsúpa at home, consider using whole grains like barley or quinoa instead of refined grains.

Incorporate Cinnamon

Consider adding a small amount of cinnamon to your meal, as it may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly. This can help you feel full sooner and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make more informed dietary choices.