Kjötsúpa (1 piece)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Kjötsúpa without glucose spikes
Portion Control
Start with a smaller serving of Kjötsúpa to limit the carbohydrates and increase gradually as needed while monitoring your blood sugar levels.
Balanced Plate
Complement your meal with foods that have a slower impact on blood sugar, such as non-starchy vegetables or a small salad with leafy greens, tomatoes, and cucumbers.
Protein Addition
Include a source of lean protein like grilled chicken or fish alongside your Kjötsúpa to slow down digestion and help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as a small handful of nuts or a slice of avocado to your meal. These can help in moderating the glucose absorption rate.
Fiber Boost
Incorporate fiber-rich foods like lentils or chickpeas into your meal as a side dish to support slower digestion and absorption.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.
Physical Activity
Go for a light walk or engage in some gentle exercise after eating to help muscles use up the glucose more effectively.
Mindful Eating
Eat slowly and pay attention to your hunger cues to avoid overeating, which can lead to larger spikes in blood sugar.
Monitor Blood Sugar
Regularly check your blood sugar levels before and after eating to understand how Kjötsúpa affects you personally and adjust your approach accordingly.
Cooking Method
If preparing Kjötsúpa yourself, reduce the amount of potatoes or replace them with a lower-carb alternative like turnips or cauliflower in the recipe.
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