Kjötsúpa (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

kj klingasalat

How to consume Kjötsúpa without glucose spikes

Portion Control

Limit the portion size of Kjötsúpa you consume to manage your glucose levels better.

Balanced Meal

Pair Kjötsúpa with foods that are high in fiber and healthy fats. For instance, enjoy a small salad with mixed greens, cucumbers, and a vinaigrette dressing.

Protein Addition

Add a source of lean protein to your meal, like grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Pre-Meal Snack

Have a small snack with nuts or seeds before your meal. Almonds or pumpkin seeds can be a good choice.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and regulate insulin response better.

Herbs and Spices

Incorporate herbs and spices such as cinnamon or turmeric in your diet, as they may help in managing blood sugar levels.

Regular Meals

Establish a routine of eating regular meals to help stabilize blood sugar levels throughout the day.

Monitor Your Levels

Keep track of your blood glucose levels to understand how your body responds to Kjötsúpa and adjust your strategies accordingly.

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