Kjúklingur (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or Brussels sprouts with your kjúklingur meal to slow down glucose absorption.

Add healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

If you're having kjúklingur with a side of grains, choose whole grains such as quinoa or barley over refined options.

Consider adding lentils or chickpeas to your dish, as they are excellent at moderating blood sugar spikes.

Be mindful of the portion size of kjúklingur to avoid excessive protein that can also impact glucose levels.

Drink water before and during your meal to help with digestion and maintain optimal blood sugar levels.

Adding a splash of vinegar or having a vinegar-based dressing can help reduce the impact of carbs on your blood sugar.

Take your time to eat and thoroughly chew your food to give your body a chance to process it more effectively.

Engage in light physical activity, like a walk, after your meal to help your muscles use glucose more efficiently.

Be aware of how different foods interact with kjúklingur and adjust your meals accordingly to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods