Kjúklingur (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like broccoli, leafy greens, or lentils in your meal. These can help slow down the absorption of glucose.

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal to help moderate blood sugar levels.

If you're serving kjúklingur with grains, opt for whole grains like brown rice or quinoa over refined grains.

Keep your portion of kjúklingur moderate to prevent excessive intake that could lead to a spike.

Adding a splash of vinegar or lemon juice can help slow digestion and stabilize blood sugar.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood glucose.

A short walk or light exercise before your meal can improve your body's insulin sensitivity.

Start your meal with a serving of protein, like your kjúklingur, to help reduce subsequent spikes in blood sugar.

Be mindful of the carbohydrate content in your side dishes and opt for lower-carb options.

Eating slowly aids in better digestion and can help prevent large glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.