Kjúklingur (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

kj klingasalat

How to consume kjúklingur without glucose spikes

Pair with Non-Starchy Vegetables

Include vegetables like broccoli, spinach, kale, or bell peppers in your meal. These vegetables are low in carbs and help moderate glucose spikes.

Incorporate Whole Grains

Swap refined grains for whole grains such as quinoa, barley, or brown rice. These options provide more fiber, which can slow glucose absorption.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or olive oil. Fats can help slow digestion and reduce the rate of glucose entering the bloodstream.

Use Portion Control

Be mindful of portion sizes, particularly the amount of carbohydrates in the meal, to avoid excessive glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable glucose levels.

Eat Balanced Meals

Ensure that each meal includes a balance of protein, healthy fats, and fiber-rich carbohydrates to promote steady glucose levels.

Introduce Legumes

Include beans, lentils, or chickpeas in your dishes. They are rich in fiber and protein, helping to stabilize glucose levels.

Add a Vinegar-Based Dressing

Consider adding a vinegar dressing to your meal or having a small amount of vinegar before eating. Acetic acid can improve insulin sensitivity and reduce glucose response.

Include Protein-Rich Foods

In addition to chicken, incorporate other protein sources like fish, tofu, or eggs to help manage glucose levels.

Monitor Meal Timing

Try to eat meals consistently throughout the day to avoid large fluctuations in glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1