Kjúklingasalat (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

kj klingasalat

How to consume Kjúklingasalat without glucose spikes

Portion Control

Reduce the serving size of the Kjúklingasalat to limit carbohydrate intake and decrease the likelihood of a glucose spike.

Balanced Meal

Ensure your meal includes a balance of proteins, healthy fats, and fiber. Consider adding a portion of grilled chicken, avocado, or a small handful of nuts to your salad for added protein and fat.

Fiber-Rich Foods

Incorporate high-fiber vegetables such as spinach, kale, or broccoli into your salad. Fiber can help slow down the absorption of sugar in the bloodstream.

Pair with Protein

Add lean protein sources like boiled eggs, tofu, or chickpeas to your salad. Protein can help stabilize blood sugar levels.

Healthy Fats

Include sources of healthy fats, such as olive oil-based dressings or a small amount of cheese or seeds, to slow down the digestion process.

Monitor Carbohydrate Sources

Replace any high-carb ingredients in your salad with alternatives that have a lower impact on blood sugar, such as swapping croutons for sunflower seeds.

Hydration

Drink water with your meal to help with digestion and absorption of nutrients. Avoid sugary drinks that can contribute to a spike.

Eat Slowly

Take your time to eat your meal, as eating slowly can help control blood sugar levels by allowing your body to properly digest and process the carbohydrates.

Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help your body utilize the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how different foods affect you, and make adjustments as necessary.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb