Kjúklingasalat (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Kjúklingasalat to manage the amount of carbohydrates you consume in one sitting.

Incorporate more fibrous vegetables like spinach, kale, or broccoli into the salad to slow down glucose absorption.

Add healthy fats such as avocado, nuts, or seeds, which can help slow digestion and the release of glucose.

Ensure the chicken is skinless and grilled or baked to maintain a lean protein source that doesn't cause rapid blood sugar spikes.

Use a dressing with apple cider vinegar or lemon juice to potentially improve insulin sensitivity and lower blood sugar response.

If the salad includes any grains, opt for whole grain options like quinoa or bulgur, which are digested more slowly.

Add chickpeas or lentils to the salad for their high fiber and protein content, which can help modulate blood sugar levels.

Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.