Kitty (1 piece)
Afternoon Snack
312 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume kitty without glucose spikes
Eat Smaller Portions
Reduce the portion size of high-carbohydrate foods to minimize spikes in glucose levels.
Increase Fiber Intake
Incorporate more high-fiber foods like lentils, chickpeas, and vegetables such as broccoli and spinach, which can help slow down the absorption of sugar.
Include Healthy Fats
Add sources of healthy fats, such as avocados, nuts, and seeds, to your meals to help moderate glucose spikes.
Add Protein
Include lean proteins, such as chicken, fish, or tofu, with your meals to stabilize your blood sugar levels.
Hydrate with Water
Drink plenty of water before and after meals to help the body process sugars more efficiently.
Stay Physically Active
Engage in light physical activities, like walking, after meals to help lower blood sugar levels more rapidly.
Monitor Food Combinations
Pair carbohydrates with proteins or fats to slow down sugar absorption.
Limit Sugary Beverages
Avoid sodas and sugary drinks which can cause rapid spikes.
Chew Thoroughly and Eat Slowly
This can aid digestion and help your body better manage glucose levels.
Plan Balanced Meals
Ensure your meals include a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels throughout the day.
Find Glucose response for your favourite foods
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