Kitty (1 piece)

Afternoon Snack

312 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume kitty without glucose spikes

Eat Smaller Portions

Reduce the portion size of high-carb foods to help manage glucose levels.

Increase Fiber Intake

Include foods high in fiber such as lentils, beans, and whole grains to slow down sugar absorption.

Add Healthy Fats

Incorporate foods like avocados, nuts, and olive oil to help moderate the glucose response.

Choose Whole Fruits

Opt for fruits like apples, berries, and pears instead of fruit juices or fruit-based snacks.

Include Non-Starchy Vegetables

Add more vegetables such as spinach, broccoli, and cauliflower to your meals.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes.

Incorporate Physical Activity

Engage in light exercises such as walking or stretching after meals to help lower glucose levels.

Mindful Eating

Eat slowly and savor your food to help regulate food intake and glucose spikes.

Monitor Carb Intake

Choose complex carbohydrates like quinoa and barley over refined carbs.

Consider Protein Pairing

Balance your meals with lean proteins such as chicken, fish, or tofu to help maintain stable blood sugar levels.