Kit Kat (Nestle) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy a smaller portion of Kit Kat to reduce the amount of sugar and carbohydrates consumed in one sitting, which can help minimize the spike.

Incorporate foods like apples, carrots, or oat-based snacks to help slow down digestion and absorption of sugars.

Consume Kit Kat alongside a protein source such as Greek yogurt, almonds, or a piece of cheese to help stabilize blood sugar levels.

Drink water before and after eating to help regulate blood sugar levels and support overall metabolism.

Take a short walk or engage in light physical activity after eating to help your body use glucose more efficiently.

Try eating the Kit Kat as part of a balanced meal rather than on an empty stomach to prevent a sharp rise in blood sugar.

If possible, opt for a dark chocolate version of Kit Kat, which typically contains less sugar than milk chocolate.

Sprinkle cinnamon in a beverage or on a snack when consuming Kit Kat, as it may help enhance insulin sensitivity.

If you are having Kit Kat as part of a meal, include whole grain options like whole wheat bread or quinoa to balance sugar intake.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.