Kind minis caramel almond & sea salt .07oz (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kind minis caramel almond & sea salt .07oz without glucose spikes

Pair with Protein

Consider consuming a source of lean protein, such as a small serving of grilled chicken or a handful of almonds, alongside the bar. Protein can help slow down the absorption of sugars.

Add Fiber

Incorporate foods high in fiber, like chia seeds or a small apple, to help moderate the spike in glucose.

Hydrate

Drink a glass of water before eating the bar. Staying hydrated can help your body process sugar more effectively.

Incorporate Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a few olives. Healthy fats can slow digestion and the release of sugars.

Eat Slowly

Take your time eating the bar, as slower consumption can lead to a more gradual increase in blood sugar levels.

Include a Salad

Pair the bar with a small green salad topped with a vinaigrette dressing. The fiber and nutrients from the vegetables can aid in managing sugar levels.

Precede with a Walk

Engage in a short walk before eating. Physical activity can help improve insulin sensitivity.

Consider a Legume Snack

If eating snacks with the bar, choose a small portion of hummus or lentil salad, which can provide fiber and protein.

Monitor Portions

Stick to a single serving of the bar to avoid excessive sugar intake and be mindful of portion sizes in accompanying foods.

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