Kind minis caramel almond & sea salt .07oz (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kind minis caramel almond & sea salt .07oz without glucose spikes

Portion Control

Limit the intake to just one piece and savor it slowly to prevent a larger spike in glucose levels.

Pair with Protein

Consume a small serving of nuts like almonds or walnuts along with the snack. This can help slow down the absorption of sugars.

Fiber-Rich Foods

Include foods high in fiber, such as an apple or a pear, to moderate the increase in glucose levels.

Balance with Vegetables

Eat some non-starchy vegetables like cucumber or bell peppers alongside to add bulk and reduce the overall impact on blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after eating to enhance insulin sensitivity and help manage glucose levels.

Stay Hydrated

Drink a glass of water before consuming the snack. Staying well-hydrated can aid in efficient digestion and glucose management.

Mindful Eating

Practice mindful eating by focusing on the flavors and texture of the snack to make the experience more satisfying and reduce the urge for additional servings.

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