Kind bar (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kind bar without glucose spikes

Add Protein

Pair the Kind bar with a source of protein like a small handful of almonds or a boiled egg to help slow down the absorption of carbohydrates.

Include Fiber

Snack on a small apple or pear with your Kind bar. These fruits are high in fiber, which can aid in moderating glucose levels.

Stay Hydrated

Drink a glass of water with your Kind bar to help with digestion and reduce the impact of the carbohydrates on your glucose levels.

Eat Slowly

Take your time savoring the bar, as eating slowly can help regulate insulin response and prevent spikes.

Incorporate Physical Activity

Go for a short walk after consuming the Kind bar. Light exercise can help in stabilizing blood sugar levels.

Add Healthy Fats

Spread a thin layer of natural peanut butter or almond butter on your Kind bar to incorporate healthy fats, which can help stabilize blood sugar.

Consume a Balanced Meal

If you’re having a Kind bar as part of a meal, ensure the meal includes a balance of proteins, healthy fats, and vegetables to prevent sugar spikes.

Choose a Lower-Carb Variety

Look for Kind bar varieties that have lower sugar content and higher protein or fiber content, as they might have a gentler impact on blood sugar levels.

Monitor Portion Size

Consider eating half of the Kind bar and saving the rest for later, which can help in reducing the overall carbohydrate intake at one time.

Track Your Response

Keep a food diary to note how your body reacts to different combinations so you can tailor your approach over time.

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