Kind bar (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Pair your Kind bar with a serving of nuts, seeds, or Greek yogurt to help slow down the absorption of sugars.

Integrate high-fiber foods like an apple or a handful of berries to help moderate the glucose spike.

Ensure you're adequately hydrated by drinking a glass of water before consuming the Kind bar.

Consider eating half a Kind bar at a time, spacing out your consumption to minimize the glucose impact.

Select Kind bar varieties that have less added sugar or are marketed as having a lower sugar content.

Add some avocado slices or a piece of cheese to your snack to provide sustained energy and slow sugar absorption.

Engage in a short walk or light exercise before eating the Kind bar to help improve your body’s insulin sensitivity.

Take your time to eat the Kind bar, allowing your body to better manage the carbohydrate load.

Consume the Kind bar as part of a balanced meal rather than on an empty stomach to distribute the glucose load.

Include non-starchy veggies like cucumber slices or bell pepper strips to your snack to add bulk and fiber without significant sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.