Kidney Beans (1 Cup)

139 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kidney Beans without glucose spikes

Portion Control

Start by reducing the portion size of kidney beans in your meals. Smaller quantities can help minimize glucose spikes.

Pair with Protein

Incorporate lean proteins like chicken, turkey, or tofu into your meals. Proteins can help slow down the absorption of carbohydrates, leading to more stable glucose levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or olive oil in your meal. Fats can help moderate the body's response to carbohydrates.

Combine with High-Fiber Foods

Add vegetables like broccoli, spinach, or cauliflower to your dish. High-fiber foods can help slow down digestion, leading to a steadier glucose response.

Include Vinegar

Use a splash of vinegar or lemon juice in your dressing or marinade. The acidity can help reduce the rate at which carbohydrates are absorbed.

Choose Whole Grains

When consuming grains, opt for whole-grain options such as quinoa or barley. These grains digest more slowly than refined grains.

Stay Hydrated

Drink a glass of water before eating. Staying hydrated can aid digestion and help in maintaining stable glucose levels.

Exercise Regularly

Implement a routine of regular physical activity, such as walking or cycling, to improve insulin sensitivity and reduce the impact of glucose spikes.

Monitor Meal Timing

Avoid eating large meals late at night. Try to have a balanced meal schedule throughout the day to maintain steady energy levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help maintain stable glucose levels.

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