Kidney Beans (1 Cup)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your kidney beans with non-starchy vegetables like broccoli, spinach, or kale to slow down digestion and absorption of glucose.

Add a source of healthy fats such as avocado, nuts, or seeds, which can help moderate blood sugar levels.

Include a portion of lean protein like chicken, fish, or tofu with your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration helps in maintaining stable blood sugar levels.

Be mindful of portion sizes when consuming kidney beans, as larger amounts can lead to higher spikes in glucose levels.

Using vinegar or lemon juice in your meal can help lower the blood sugar response.

Instead of consuming a large amount of kidney beans at once, consider having smaller portions throughout the day.

Light exercise, such as walking after meals, can help reduce blood sugar spikes.

Eat slowly and chew thoroughly to aid in digestion and prevent rapid spikes in glucose levels.

Keep track of your blood sugar levels to understand how your body reacts and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.