Khow Suey (1 piece)

Lunch

110 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Khow suey without glucose spikes

Increase Fiber Intake

Add more fiber to your Khow Suey by including ingredients like vegetables or legumes, such as chickpeas or lentils. This will slow down digestion and help prevent a sharp rise in blood glucose levels.

Portion Control

Reduce the portion size of your meal. Eating smaller amounts can lead to a more moderate glucose response.

Choose Whole Grains

Substitute regular noodles with whole grain or brown rice noodles. They are digested more slowly, helping to moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a sprinkle of flaxseeds, or a drizzle of olive oil. Healthy fats can slow down the absorption of carbohydrates.

Include Protein Sources

Add lean protein such as chicken, tofu, or shrimp. Protein helps to stabilize blood sugar and keeps you fuller for longer.

Optimize Meal Timing

Consider eating Khow Suey at lunchtime or earlier in the day when your body is more insulin sensitive. Avoid eating it late at night.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Incorporate Spices

Use spices like cinnamon and turmeric when making Khow Suey. These spices may have beneficial effects on blood sugar control.

Monitor Sugar and Salt Content

Be cautious with the amount of sugar and salt used in preparation. Opt for natural flavors from ingredients and spices.

Exercise Regularly

Implement a regular exercise routine. Physical activity can enhance insulin sensitivity and assist in maintaining stable blood sugar levels.