Khow Suey (1 piece)
Lunch
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Khow suey without glucose spikes
Portion Control
Start by reducing the portion size of Khow Suey you consume. Smaller portions can help manage post-meal blood sugar levels.
Balanced Meal Composition
Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar.
Fiber-Rich Additions
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your Khow Suey. The fiber in these vegetables can help regulate blood sugar levels.
Healthy Fats
Include healthy fats such as avocado slices, a sprinkle of seeds, or a few nuts as a topping. Fats can slow down digestion and reduce blood sugar spikes.
Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar responses.
Whole Grain Alternatives
Use whole grain noodles or brown rice instead of refined grains to increase fiber content and reduce post-meal glucose spikes.
Hydration
Drink a glass of water before your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Herbs and Spices
Season your Khow Suey with spices like turmeric, ginger, or cinnamon, which have been suggested to support blood sugar control.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can prevent overeating and spikes in blood sugar.
Post-Meal Activity
Engage in light physical activity, such as a walk, after eating. This can help your muscles use glucose more effectively and lower blood sugar levels.
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