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Khow Suey (1 piece)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Khow suey without glucose spikes
Portion Control
Limit the quantity of Khow Suey you consume to keep your carbohydrate intake in check.
Balance Your Plate
Pair your Khow Suey with a side of non-starchy vegetables like spinach, broccoli, or bell peppers.
Add Protein
Include a source of protein such as grilled chicken, tofu, or boiled eggs to help moderate the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado slices, a drizzle of olive oil, or some nuts to your meal to slow down digestion.
Opt for Whole Grains
If the Khow Suey includes noodles, consider switching to whole grain or brown rice noodles.
Stay Hydrated
Drink water before and during your meal to help with digestion and control appetite.
Add Fibrous Foods
Include fiber-rich foods such as lentils, chickpeas, or beans in your meal to slow carbohydrate absorption.
Use Herbal Spices
Add spices like turmeric, cinnamon, and ginger, which can help in stabilizing blood sugar levels.
Avoid Sugary Condiments
Reduce or eliminate the use of sweet sauces or condiments that can add to the carbohydrate load of your meal.
Eat Slowly
Take your time to chew and savor your food, which can help in better digestion and slower glucose absorption.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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