Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khari Plain Biscuit, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the Khari biscuits to minimize the impact on your blood sugar levels.

Add Protein or Healthy Fats

Include a source of protein or healthy fats with your snack, such as a handful of almonds or a small serving of Greek yogurt, to slow down the absorption of sugars.

Choose Whole Grain Alternatives

Opt for whole grain or multigrain biscuits instead of Khari biscuits to include more fiber, which can help stabilize blood sugar levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar added to your tea or switch to natural sweeteners like stevia.

Switch to Low-fat or Plant-based Milk

Use low-fat milk or plant-based milk alternatives that are unsweetened to reduce calorie and sugar intake in your tea.

Include Fiber-rich Foods

Pair your snack with fiber-rich foods such as a small apple or a handful of berries to help manage glucose spikes.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Monitor Timing

Pay attention to the timing of your snack; eating it as part of a larger meal can help mitigate spikes.

Active Breaks

Take a short walk or engage in light physical activity after consuming your snack to help your body use the glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite and chewing slowly, which can help you feel more satisfied and prevent overeating.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb