Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khari Plain Biscuit, Tea With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, such as almonds, a boiled egg, or a small portion of cheese. This can help slow down the absorption of sugar into your bloodstream.

Opt for Whole Grain Alternatives

Choose whole grain or high-fiber biscuits, which tend to release sugar more slowly compared to refined versions.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of fresh berries to your tea meal. These additions help regulate blood sugar levels.

Reduce Sugar in the Tea

Gradually decrease the amount of sugar you add to your tea. Over time, your taste buds will adjust to less sweetness.

Choose Low-Sugar Variants

If possible, select low-sugar or sugar-free versions of your biscuits or tea additives.

Drink Unsweetened or Lightly Sweetened Milk

Use unsweetened almond milk or dilute your regular milk with water to lower the sugar content in your tea.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after your meal to help manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of the portion sizes of your biscuits and tea. Smaller portions will generally result in a smaller glucose response.

Stay Hydrated

Drink plenty of water throughout the day, which can assist in maintaining optimal blood sugar balance.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help control blood sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1