Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khari Plain Biscuit, Tea With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your snack. For instance, you could have a handful of almonds or a small piece of cheese alongside your tea and biscuit. This combination can slow down the absorption of sugars.

Opt for Alternative Sweeteners

Instead of using sugar in your tea, consider using alternative sweeteners like stevia or erythritol, which have minimal impact on blood sugar levels.

Reduce Portion Size

Limit the number of Khari biscuits you consume. Eating a smaller quantity can help reduce the spike in your blood glucose levels.

Choose a High-Fiber Biscuit

Look for biscuits that are higher in fiber content. Fiber helps slow digestion and can lead to a more gradual increase in blood sugar.

Add Cinnamon to Your Tea

Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels. Add a pinch to your tea for potential benefits.

Drink Unsweetened Almond Milk

If you enjoy milk in your tea, try using unsweetened almond milk. It contains fewer carbohydrates and sugars compared to regular milk.

Incorporate Physical Activity

Take a short walk after your snack. Physical activity helps muscles use sugar for energy, which can aid in lowering blood sugar levels post-consumption.

Stay Hydrated

Drink water before and after your snack. Staying hydrated helps the body manage blood sugar levels more effectively.

Mindful Eating

Pay attention to your eating pace. Eating slowly can help you feel full sooner, potentially leading to consuming less overall.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming your snack to understand how different strategies affect your glucose response.

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