Tea with Milk (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)
Breakfast
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Khari Plain Biscuit, Tea With Milk without glucose spikes
Portion Control
Limit the quantity of khari biscuits you consume at one time. Smaller portions will help in managing your blood sugar levels.
Pair with Protein
Include a source of lean protein, like a handful of nuts or a boiled egg, to slow down the absorption of carbohydrates and prevent spikes.
Incorporate Fiber
Add high-fiber foods such as chia seeds or flaxseeds to your diet. You can sprinkle them into your tea or enjoy them as a separate snack to aid digestion and stabilize glucose levels.
Choose Whole Grains
If possible, substitute regular khari biscuits with a whole grain version to benefit from slower carbohydrate absorption.
Stay Hydrated
Drink a glass of water before having your tea and biscuits. This can help you feel full and potentially reduce the amount you consume.
Exercise Regularly
Engage in light physical activity like walking after meals, as this can assist your body in regulating blood sugar levels more effectively.
Mindful Eating
Eat slowly and savor each bite. This practice can help you become more aware of your hunger cues and prevent overeating.
Cinnamon Addition
Add a pinch of cinnamon to your tea. It may help in managing glucose levels more effectively.
Opt for Black or Green Tea
Consider switching from milk tea to black or green tea, as these options typically have fewer calories and sugars.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments as needed.
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