Khao suey (1 piece)
Dinner
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Khao suey without glucose spikes
Portion Control
Reduce the portion size of Khao Suey to minimize the impact on your blood sugar levels.
Balanced Meal Composition
Include a good portion of lean protein such as chicken or tofu and fiber-rich vegetables in your Khao Suey to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to help stabilize blood sugar levels.
Choose Whole Grain
If possible, use whole grain noodles or brown rice noodles instead of regular noodles to increase the fiber content.
Herb and Spice Enhancements
Add spices like turmeric, ginger, and garlic, which can have positive effects on blood sugar levels.
Accompany with Greens
Serve Khao Suey with a side of leafy greens like spinach or kale to add more fiber and nutrients.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and reduce the likelihood of a spike.
Mindful Eating
Eat your meal slowly and savor each bite to give your body time to process the carbohydrates more effectively.
Post-Meal Activity
Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.
Monitor and Adjust
Keep an eye on your blood sugar levels after eating and make necessary dietary adjustments in future meals based on your observations.
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