Khaman dhokla (1 piece)

Breakfast

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Khaman dhokla without glucose spikes

Pair with Protein

Add a side of Greek yogurt, cottage cheese, or a handful of nuts when consuming khaman dhokla to help slow down sugar absorption.

Incorporate Healthy Fats

Include foods like avocado, olives, or a small serving of cheese. These can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include a salad with leafy greens, cucumbers, or bell peppers. The fiber in these vegetables can moderate glucose spikes.

Drink Water or Herbal Tea

Stay hydrated by drinking water or unsweetened herbal tea, which can help manage blood sugar levels.

Exercise Post-Meal

Engage in a light walk or other moderate exercise after eating, which can aid in reducing blood sugar levels.

Eat Smaller Portions

Reduce the portion size of khaman dhokla to minimize the impact on your blood sugar.

Include Lemon Juice

Squeeze lemon juice over your dhokla. The acidity can help slow the conversion of carbohydrates into sugar.

Consume Slowly

Eat your meal slowly and mindfully, which can aid in better digestion and control of blood sugar levels.

Plan Balanced Meals

Ensure that your meal includes a balance of carbohydrates, protein, and fats to help maintain stable blood sugar levels.