Tea - Unsweetened (1 ozglass), Khakhara - Masala Khakhra (1 piece) and Tea - Unsweetened (1 ozglass)

Reduce the masala khakhra portion and avoid eating it alone; have a smaller serving slowly rather than multiple pieces at once.

Pair khakhra with protein and healthy fat, such as plain Greek yogurt, paneer, or a small handful of almonds or walnuts.

Add a fiber-rich side before or with the khakhra, such as cucumber, tomato, leafy salad, or roasted chickpeas.

Choose a khakhra made from whole grains or legumes with no added sugar, and compare labels for lower total carbohydrates per serving.

Keep both teas unsweetened and avoid milk powders, flavored creamers, or biscuits alongside them.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.