Tea - Unsweetened (1 ozglass), Khakhara - Masala Khakhra (1 piece) and Tea - Unsweetened (1 ozglass) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume khakhara - masala khakhra, tea - unsweetened, tea - unsweetened without glucose spikes

Portion Control

Begin by moderating the portion size of the masala khakhra you consume. Smaller portions can significantly reduce the glucose spike.

Combine with Protein

Pair the khakhra with a protein-rich food like a handful of nuts or a small serving of yogurt. This can help slow down carbohydrate absorption.

Add Fiber

Include a fiber-rich food like a small salad or a serving of vegetables with your meal. Fiber can help stabilize blood sugar levels.

Drink Water

In addition to unsweetened tea, drink plenty of water before and during your meal to help with digestion and reduce the spike.

Opt for Whole Grains

If possible, choose khakhra made from whole grains instead of refined flour. Whole grains digest more slowly and impact blood sugar levels more gently.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body manage blood sugar levels more effectively.

Chew Slowly

Eating slowly and chewing thoroughly can aid digestion and help your body regulate glucose levels more efficiently.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help slow the digestion of carbohydrates.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals can prevent large spikes in blood sugar.

Regular Monitoring

Keep track of your blood glucose levels regularly to understand how different foods affect you personally, and adjust your diet accordingly.

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Tea - Unsweetened (1 ozglass), Khakhara - Masala Khakhra (1 piece) and Tea - Unsweetened (1 ozglass)