Tea - Unsweetened (1 ozglass), Khakhara - Masala Khakhra (1 piece) and Tea - Unsweetened (1 ozglass)

Breakfast

162 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume khakhara - masala khakhra, tea - unsweetened, tea - unsweetened without glucose spikes

Portion Control

Reduce the quantity of masala khakhra consumed in one sitting. Opt for a smaller serving to manage the spike effectively.

Balanced Meal

Pair the khakhra with a protein source like Greek yogurt or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Fiber Intake

Add a side of high-fiber vegetables such as leafy greens, cucumber slices, or bell pepper sticks. Fiber helps to moderate blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado or a few olives to your meal to aid in slowing glucose absorption.

Hydration

Continue drinking unsweetened tea or switch to water to stay hydrated, which can aid in overall digestion and glucose management.

Timely Exercise

Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood glucose levels more rapidly.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and help prevent overeating.

Meal Timing

Consider spacing your meals and snacks to prevent large spikes, having smaller, more frequent meals throughout the day.

Monitor and Adjust

Keep track of your blood sugar levels and how they respond to different foods and activities, adjusting your habits as needed.

Stress Management

Practice stress-reduction techniques such as deep breathing or meditation, as stress can impact blood glucose levels.