Tea - Unsweetened (1 ozglass), Khakhara - Masala Khakhra (1 piece) and Tea - Unsweetened (1 ozglass)
Breakfast
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume khakhara - masala khakhra, tea - unsweetened, tea - unsweetened without glucose spikes
Portion Control
Reduce the quantity of khakhara consumed in one sitting to manage the impact on blood sugar levels.
Balanced Meal
Pair your khakhara with a source of protein or healthy fats, such as a small portion of nuts or seeds, to slow down digestion and absorption of carbohydrates.
Fiber-Rich Foods
Add fiber-rich foods to your meal, such as a side salad with leafy greens, cucumbers, or tomatoes, to help stabilize blood sugar levels.
Hydration
Ensure you stay well-hydrated. Drink a glass of water before consuming your meal to help with digestion.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help facilitate glucose uptake by muscles.
Mindful Eating
Eat slowly and mindfully, allowing your body to properly register fullness and avoid overeating.
Meal Timing
Try to have your khakhara and tea earlier in the day when your body may be more efficient at processing carbohydrates.
Add Protein
Consider having a boiled egg or a small piece of grilled chicken alongside your khakhara for added protein, which can help in reducing the impact on blood sugar.
Herbal Teas
Incorporate herbal teas like peppermint or chamomile, which can be soothing and free from caffeine that might otherwise influence glucose metabolism.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.
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