Tea - Unsweetened (1 ozglass), Khakhara - Masala Khakhra (1 piece) and Tea - Unsweetened (1 ozglass)
Breakfast
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume khakhara - masala khakhra, tea - unsweetened, tea - unsweetened without glucose spikes
Monitor Portion Sizes
Instead of consuming a large amount of khakhra at once, try reducing the portion size to control the spike in glucose levels.
Combine with Fiber-Rich Foods
Pair your meal with vegetables like spinach, broccoli, or cucumbers. These are low in carbohydrates and can help slow down the digestion process.
Incorporate Protein Sources
Add a source of protein such as cottage cheese or boiled eggs to your meal. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Include a small serving of nuts, like almonds or walnuts, which can help moderate blood sugar responses by slowing down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day as it helps in the regulation of blood sugar levels.
Engage in Physical Activity
Consider taking a walk or engaging in light exercise after your meal to help your body utilize the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process and respond to the food you're eating, which can help in better control of blood sugar levels.
Consistent Meal Timing
Maintain consistent meal times to help regulate your body's glucose levels more consistently.
Opt for Whole Grain Options
If available, choose whole grain or multigrain versions of flatbreads over refined ones for a steadier release of glucose.
Regular Monitoring
Keep track of your glucose levels regularly to understand how specific foods affect you and make adjustments accordingly.
Find Glucose response for your favourite foods
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