KFC 2 bitar (1 piece)
Dinner
95 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume kfc 2 bitar without glucose spikes
Increase Fiber Intake
Pair your meal with high-fiber foods, such as vegetables like broccoli, spinach, or a side salad with a vinaigrette dressing. This can help slow down the absorption of glucose.
Add Healthy Fats
Include a small serving of healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to help moderate glucose spikes.
Choose Whole Grains
If you include any carbohydrates with your meal, opt for whole grains such as quinoa or brown rice, which can have a more gradual impact on blood sugar levels.
Stay Hydrated
Drink plenty of water during and after your meal to help your body process carbohydrates more efficiently.
Exercise Post-Meal
Take a brisk 15-20 minute walk after eating to help your muscles use up some of the glucose from your meal.
Control Portion Sizes
Consider reducing the portion size of your KFC meal or limit it to just one piece instead of two to diminish the overall impact on blood sugar.
Eat Mindfully
Take your time while eating and chew your food thoroughly to aid digestion and better manage the release of glucose into the bloodstream.
Balance Your Meal
Ensure your meal is balanced with proteins and fats, such as grilled chicken or fish, which can help maintain steady glucose levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after your meal to better understand how your body reacts and make adjustments accordingly.
Plan Ahead
If you know you'll be having a higher-carb meal, plan your other meals around it by choosing lower-carb options to maintain overall balance throughout the day.
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