Kfc (1 piece)
Dinner
149 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume KFC without glucose spikes
Choose Grilled Over Fried
Opt for grilled chicken instead of fried chicken to reduce the amount of fat and carbohydrates.
Incorporate High-Fiber Foods
Add a side of vegetables such as broccoli, kale, or a small salad with leafy greens to help moderate blood sugar levels.
Eat Protein-Rich Sides
Choose sides like beans or lentils, which are rich in protein and can help stabilize blood sugar.
Opt for Whole Grains
If you're having bread, choose whole grain options like whole wheat rolls instead of white bread.
Avoid Sugary Beverages
Stick to water, unsweetened tea, or sparkling water instead of sugary soft drinks.
Include Healthy Fats
Add a small portion of avocado or a handful of nuts to your meal to help slow down the absorption of carbohydrates.
Portion Control
Be mindful of portion sizes, especially with high-carb sides like mashed potatoes or biscuits.
Add Vinegar or Lemon
Incorporate a splash of vinegar or lemon juice to your salad or meal. These can help to moderate blood sugar spikes.
Eat Slowly and Mindfully
Take your time to chew your food well, which can aid in better digestion and more stable blood sugar levels.
Pre-Meal Physical Activity
Engage in light exercise, like a short walk, before your meal to help improve your body's insulin sensitivity.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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