Kfc (1 piece)
Dinner
145 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume KFC without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose in your bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado or nuts. These can help moderate blood sugar levels by slowing digestion.
Include a Protein Source
Consider adding a lean protein such as grilled chicken or tofu to your meal. Protein can help reduce the glucose spike by slowing carbohydrate absorption.
Opt for Whole Grains
If you have a choice of sides, go for whole grain options like brown rice or quinoa. They digest more slowly and can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, which can help regulate blood sugar levels by aiding digestion.
Plan a Post-Meal Walk
Engage in light physical activity, such as a 15-30 minute walk after eating, to help your muscles utilize glucose more effectively.
Avoid Sugary Beverages
Instead of soda or sweetened drinks, opt for water, herbal tea, or unsweetened beverages.
Portion Control
Be mindful of portion sizes, especially with high-carb and high-calorie foods, to minimize the impact on blood sugar levels.
Eat Slowly and Mindfully
Take time to savor your meal, which can help your body process food more effectively and moderate insulin response.
Monitor and Adjust
Keep track of how your body responds to certain foods and make adjustments as needed to better manage your blood sugar levels over time.
Find Glucose response for your favourite foods
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