Kfc (1 piece)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods high in fiber like oatmeal or whole grains into your meals to help slow down glucose absorption in the bloodstream.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Engage in light exercise such as walking for 15-30 minutes after eating to help lower blood sugar levels.

Practice mindful eating by reducing portion sizes to minimize glucose spikes.

Add lean protein sources such as fish, chicken, or legumes to your meals to help stabilize blood sugar levels.

Include sources of healthy fats like avocados or nuts, which can slow carbohydrate absorption and prevent rapid glucose spikes.

Incorporate non-starchy vegetables like spinach, broccoli, or kale to add nutrients and reduce carbohydrate load.

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Eat smaller, more frequent meals throughout the day rather than large, infrequent ones to maintain stable blood sugar levels.

Focus on eating slowly and savoring your food to improve digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.