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Keto Pizza (1 Piece (1/6 Of Pizza))

food-timeDinner

118 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

How to consume Keto Pizza without glucose spikes

Portion Control

Start by reducing the portion size of your keto pizza to minimize the carbohydrate intake that causes glucose spikes.

Increase Fiber Intake

Add a side of leafy greens such as spinach or kale to your meal. These high-fiber foods can slow down the digestion of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or olives into your meal, which can help stabilize blood sugar levels.

Hydration

Drink a full glass of water before eating. Staying hydrated can aid in digestion and help maintain stable blood glucose levels.

Include Protein

Pair your pizza with a protein-rich side like grilled chicken or fish. Protein helps slow the absorption of carbohydrates.

Incorporate Vinegar

Use a splash of vinegar in your salad or as a dressing. The acetic acid in vinegar can help moderate blood sugar levels after meals.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and help prevent rapid glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize the glucose more efficiently.

Monitor Ingredients

Ensure that the pizza is made with low-carb ingredients and check for hidden sugars in sauces or toppings.

Spread Out Meals

Consider eating smaller portions of the pizza throughout the day rather than all at once, which can help keep blood sugar more stable.

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