Keto Pizza (1 Piece (1/6 Of Pizza))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Pizza without glucose spikes

Incorporate Fiber

Add a side salad with plenty of leafy greens like spinach or kale to increase fiber intake, which can help slow down glucose absorption.

Choose Healthy Fats

Include healthy fats like avocados or olives with your meal, which can help stabilize blood sugar levels.

Add Protein

Consider adding a lean protein source, such as grilled chicken or tofu, to your pizza or as a side to enhance satiety and moderate the glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Include Vinegar

Use a splash of vinegar-based dressing on your salad or add a small amount of vinegar to your meal, as vinegar can help reduce blood sugar spikes.

Eat Slowly

Take your time to chew and enjoy your food, which can aid in better digestion and more stable blood sugar levels.

Portion Control

Be mindful of your serving size to avoid consuming excessive carbohydrates, even within keto-friendly options.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower post-meal blood sugar levels.

Mind Meal Timing

Try to have your keto pizza meal earlier in the day when your body may handle glucose fluctuations more efficiently.

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