Keto Pizza (1 Piece (1/6 Of Pizza))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like spinach, broccoli, or zucchini to your pizza as toppings. These can help slow down the absorption of carbohydrates.

Reduce the portion size of the pizza you consume. Smaller portions will naturally contain fewer carbohydrates, which can help prevent spikes.

Include healthy fat sources such as avocado, olives, or a drizzle of olive oil. This can slow digestion and help stabilize blood sugar levels.

Add protein-rich toppings like grilled chicken, turkey, or tofu. Protein can help slow the absorption of sugar into your bloodstream.

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

If you haven't already, try a cauliflower-based crust, which is typically lower in carbohydrates compared to traditional keto pizza crusts.

Ensure any sauces or toppings do not contain added sugars. Focus on whole, natural ingredients.

A light walk or gentle exercise after eating can help use up glucose and prevent spikes.

Consider having a small amount of vinegar, such as apple cider vinegar, before your meal. It may help reduce blood sugar spikes.

Take your time to enjoy each bite and chew thoroughly. Eating more slowly can help your body better manage the food intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods