keto pav bhaji (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto pav bhaji without glucose spikes

Increase Fiber Intake

Add more low-carb vegetables, such as spinach or zucchini, to your pav bhaji. These additional veggies are high in fiber, which can slow down the absorption of carbohydrates.

Portion Control

Monitor the size of your servings. Eating smaller portions can help manage glucose spikes.

Add Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil. Fats can slow digestion and help stabilize your glucose levels.

Incorporate Protein

Pair your meal with a source of lean protein, such as grilled chicken or paneer, to help balance blood sugar levels.

Choose Low-Carb Alternatives

Instead of traditional pav (bread), opt for low-carb bread alternatives or lettuce wraps to reduce the overall carbohydrate content of the meal.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can improve digestion and help prevent overeating.

Exercise Regularly

Engage in light physical activity, such as a walk, after meals. Exercise can help your body use glucose more effectively.

Monitor Carbohydrate Sources

Use cauliflower instead of higher-carb vegetables like potatoes to prepare the bhaji, reducing the carbohydrate load.

Avoid Added Sugars

Ensure that no sugar is added to your pav bhaji recipe. Use spices and herbs to enhance flavor without impacting glucose levels.

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