Keto Pancakes (1 Pancake)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate ingredients like chia seeds or flaxseeds into your pancake batter to help slow down the absorption of sugars.

Pair your pancakes with a protein source such as Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Opt for sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Add nuts, seeds, or avocado as toppings to provide healthy fats that can help slow digestion and reduce glucose spikes.

Eat smaller portions of pancakes to minimize the potential for a spike.

Include berries such as strawberries or blueberries, which are lower in sugar, as a topping option.

Drink plenty of water before and after your meal to help manage blood sugar levels.

Incorporate cinnamon into your pancake batter or as a topping, as it may help with blood sugar regulation.

Replace traditional syrup with a small amount of natural nut butter or unsweetened applesauce.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods