Keto Muffin (1 Medium)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, and cauliflower with your Keto Muffin. These help slow down glucose absorption.

Pair your muffin with healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body manage glucose more efficiently.

Add a source of protein like eggs, Greek yogurt, or lean meats to your meal to help balance blood sugar levels.

Be mindful of the portion size of the Keto Muffin you consume to avoid excessive glucose spikes.

Reduce or eliminate the use of sugar substitutes in your Keto Muffin, as some can still cause blood sugar spikes.

Add a tablespoon of apple cider vinegar to your meal or water. This can help moderate blood sugar spikes.

Engage in light physical activity like a walk after eating your muffin to help your body use up the glucose more effectively.

Make or choose Keto Muffins made with almond or coconut flour instead of higher-carb flours.

Eat your Keto Muffin slowly to give your body more time to process the sugars and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.