Keto Muffin (1 Medium)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume your keto muffin alongside a good source of protein, such as eggs or Greek yogurt. This can help slow down the absorption of sugar.

Include healthy fats like avocado or a handful of nuts. These can further moderate blood sugar levels by slowing digestion.

Pair your muffin with vegetables like spinach, kale, or broccoli. These add fiber and have a minimal impact on blood sugar levels.

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help in stabilizing blood sugar levels.

Engage in a short walk or light exercise after consuming the muffin. Physical activity can help your body utilize glucose more effectively.

Consider reducing the size of the muffin or splitting it into smaller portions to reduce the spike.

Ensure that the keto muffin uses almond flour or coconut flour rather than higher-carb alternatives.

Consider having a tablespoon of apple cider vinegar diluted in water before eating, as it may help improve insulin sensitivity.

Eat slowly and mindfully, paying attention to hunger cues to prevent overeating, which can help manage glucose levels.

Maintain regular meal timing throughout the day to help your body manage glucose levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.