Keto Lasagna (1 Piece (1/6 Of 8 Inches Square, Approx 2 1/2 Inches X 4 Inches))
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Keto Lasagna without glucose spikes
Portion Control
Start by eating smaller portions of the lasagna to limit your carbohydrate intake in one sitting.
Pair with Fiber-Rich Foods
Add a side of leafy green vegetables or a salad. Foods like spinach, kale, or arugula can help slow the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts alongside your meal. This can help slow digestion and stabilize blood sugar levels.
Opt for Vinegar-Based Dressings
When eating salads, use vinegar-based dressings, which can help moderate blood sugar responses.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and help mitigate blood sugar spikes.
Add a Protein Source
Include an additional source of protein, such as grilled chicken or fish, to help balance the meal and reduce the impact on blood sugar levels.
Slow Down Eating
Eat slowly and chew thoroughly to give your body more time to process the food and manage blood sugar levels more effectively.
Take a Walk Post-Meal
Engage in light physical activity like a walk after eating to help your body utilize glucose more efficiently.
Monitor Timing
Consider eating the lasagna earlier in the day when your body might be more efficient at managing blood sugar levels.
Check Ingredients
Ensure that ingredients used in the lasagna, such as almond flour or zucchini instead of traditional pasta, align with your dietary goals and help in keeping blood sugar levels steady.
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