Keto Käse Hack Suppe (1 piece)
Dinner
93 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume keto käse hack suppe without glucose spikes
Portion Control
Reduce the serving size of the soup to manage the overall carbohydrate intake.
Increase Fiber Intake
Add more fiber-rich vegetables like spinach, broccoli, or zucchini to the soup. This can help slow down digestion and reduce glucose spikes.
Add Healthy Fats
Incorporate healthy fats such as avocado or a drizzle of olive oil to the soup. Fats can help moderate blood sugar levels by slowing the digestion of carbohydrates.
Protein Enhancement
Include a source of protein such as chicken or tofu, which can help stabilize blood sugar levels.
Choose Low-Glycemic Vegetables
Opt for cauliflower or bell peppers instead of higher-carb vegetables.
Limit Processed Ingredients
Avoid adding any processed ingredients or sauces that may contain hidden sugars.
Monitor Ingredients' Freshness
Use fresh ingredients as much as possible, as they often have a more favorable nutritional profile.
Consistent Meal Timing
Eat at consistent times daily to help regulate your body's response to meals.
Hydrate Adequately
Drink water throughout the day to assist in the regulation of blood sugar levels.
Mindful Eating
Eat slowly and mindfully, which can help improve digestion and lead to better glucose control.
Exercise Regularly
Engage in light exercise like a walk after meals to help improve insulin sensitivity and glucose uptake by muscles.
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