Keto Käse Hack Suppe (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume keto käse hack suppe without glucose spikes

Monitor Portion Sizes

Control the portion size of the soup to help manage the amount of glucose entering your bloodstream.

Incorporate Fiber

Add vegetables like broccoli, cauliflower, or spinach to your soup. These options are low in carbs and rich in fiber, which can help moderate glucose spikes.

Include Healthy Fats

Use healthy fats such as olive oil or avocado oil in your soup to slow digestion and the subsequent glucose release.

Add Protein

Incorporate additional protein sources such as chicken or turkey. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after your meal to help your body process the nutrients better.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.

Avoid Processed Foods

Ensure that any additional ingredients in your soup are whole, unprocessed foods to minimize unexpected glucose spikes.

Mind the Ingredients

Ensure that the recipe avoids or limits ingredients that could unexpectedly raise glucose levels, such as hidden sugars or high-carb thickeners.

Chew Thoroughly

Take your time to chew your food well, as this aids in slower digestion and more stable glucose levels.

Experiment with Spices

Use spices like cinnamon or turmeric, which may help in moderating blood sugar levels.

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