Keto Fudge (1 Piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the Keto Fudge to minimize the impact on your blood sugar levels.

Pair the fudge with high-fiber foods such as chia seeds, flaxseeds, or a small salad to help slow down the absorption of sugars.

Consume the fudge alongside a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar.

Include healthy fats like avocado or a few slices of cheese, as these can help slow the digestion process.

Eat the fudge as part of a balanced meal rather than on its own to reduce the spike in glucose levels.

Engage in light physical activity, such as a brisk walk, after eating to help improve insulin sensitivity and lower blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can support metabolic processes and assist in maintaining stable blood sugar levels.

Ensure that the fudge is made with low-carb, sugar-free ingredients to keep its impact on blood sugar minimal.

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overconsumption.

Keep track of your blood sugar levels before and after consuming the fudge to understand how it affects you and adjust your approach as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods