Keto Fudge (1 Piece)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consider pairing the keto fudge with a source of protein like Greek yogurt or cottage cheese to help slow down the absorption of sugars.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal or snack to help moderate blood sugar levels.

Eating healthy fats like avocado or a handful of nuts alongside the fudge can help to stabilize blood sugar.

Drink plenty of water before and after eating to aid digestion and help regulate blood sugar levels.

Be mindful of portion sizes by eating a smaller piece of fudge to minimize the impact on your blood sugar.

Include a small salad with leafy greens such as spinach or kale in your meal to add bulk and nutritional balance.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the sugar more effectively.

If possible, use dark chocolate with a higher cocoa content in your fudge to reduce sugar content.

Try to eat your keto fudge as part of a larger, balanced meal rather than on its own to reduce spikes.

Practice eating slowly and savoring each bite to allow your body to signal fullness and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.