Keto Fudge (1 Piece)
Afternoon Snack
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Keto Fudge without glucose spikes
Portion Control
Start by reducing the portion size of the Keto Fudge you consume. Smaller portions can lead to smaller glucose spikes.
Eat Slowly
Take your time to eat and enjoy the fudge. Eating slowly can help your body manage glucose levels more effectively.
Pair with Fiber-Rich Foods
Combine the fudge with foods high in fiber, such as chia seeds, flaxseeds, or a small serving of berries like strawberries or raspberries. Fiber can slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats, such as a handful of nuts or a spoonful of unsweetened nut butter, alongside your fudge to help stabilize your glucose levels.
Hydration
Drink water before and after eating the fudge. Staying hydrated can help with glucose metabolism.
Physical Activity
Engage in light physical activity, like a short walk, after consuming the fudge. This can help your body use up the glucose more efficiently.
Include Protein
Pair the fudge with a protein source, like a boiled egg or a small piece of cheese, to help balance your blood sugar levels.
Monitor Timing
Consider eating the fudge as part of a meal rather than on its own to minimize its impact on your glucose levels.
Mindful Eating
Practice mindful eating by focusing on the taste and texture of the fudge, which can help you feel satisfied with a smaller amount.
Experiment with Recipes
Modify your fudge recipe by using sweeteners like erythritol or stevia, which have minimal impact on blood sugar levels.
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