Keto Fudge (1 Piece)
Lunch
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Keto Fudge without glucose spikes
Incorporate Fiber
Add a source of dietary fiber to your meal, like chia seeds or flaxseeds, which can help slow down the absorption of sugar and stabilize blood sugar levels.
Include Healthy Fats
Pair your Keto Fudge with healthy fat sources such as avocado or nuts like almonds and walnuts. Fats can slow the digestion process, reducing the impact on blood sugar.
Introduce Protein
Consume a portion of lean protein, such as grilled chicken or tofu, alongside your fudge. Protein can help moderate blood sugar spikes by slowing carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and after consuming the fudge. Hydration supports efficient metabolic processes and can help manage blood glucose levels.
Monitor Portion Size
Consider reducing the portion size of your Keto Fudge to limit sugar intake and minimize spikes in blood glucose.
Add Cinnamon
Sprinkle a dash of cinnamon on the fudge or add it to your meal. Cinnamon has properties that may help improve insulin sensitivity.
Pair with Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli with your meal. These vegetables are low in sugar and provide additional fiber and nutrients.
Physical Activity
Engage in light physical activity, such as a short walk, after eating the fudge to help lower blood sugar levels through increased metabolic activity.
Mindful Eating
Practice mindful eating by savoring each bite slowly. This can improve digestion and decrease the likelihood of overeating, which can affect blood sugar.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming Keto Fudge to understand your body's response and make informed dietary adjustments.
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