Keto dosa (1 piece)
Lunch
159 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume keto dosa without glucose spikes
Avoid Overeating
Consume moderate portions of keto dosa to prevent large spikes in glucose levels.
Add Protein
Pair your dosa with a protein-rich side like grilled chicken, tofu, or paneer to help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats by cooking with coconut oil or adding avocado slices to your meal.
Vegetable Side Dishes
Serve your dosa with non-starchy vegetables like spinach, cauliflower, or zucchini to add fiber and slow digestion.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to help your body better regulate glucose.
Eat Slowly
Take your time to eat and chew your food thoroughly, as this can help with digestion and prevent rapid glucose spikes.
Add Vinegar
Use a splash of vinegar in your salad or as a condiment, as it can help improve insulin sensitivity.
Monitor Your Intake
Keep track of your carbohydrate intake throughout the day to ensure you’re not exceeding recommended amounts.
Stress Management
Practice stress-reducing techniques like deep breathing, meditation, or yoga to help control blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.