Keto dinner ( hack - klöse suppe) (1 piece) | Glucose Response

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Assess the portion size of your keto dinner, especially the klöse suppe, to ensure you're not consuming more carbohydrates than intended.

Incorporate high-fiber vegetables like kale, broccoli, or spinach into your meal. These can help slow down the digestion of carbohydrates.

Add lean protein sources such as chicken, turkey, or tofu. These can help stabilize blood sugar levels when consumed with meals.

Include healthy fats like avocado, olives, or a drizzle of olive oil. They can help slow the absorption of carbohydrates.

Consider adding a small amount of apple cider vinegar to your meal or salad. It can help improve insulin sensitivity and reduce blood sugar spikes.

Eat your keto dinner earlier in the evening, allowing your body more time to process the meal before sleeping.

Drink plenty of water throughout your meal to aid in digestion and help prevent spikes in glucose levels.

Eating slowly and chewing thoroughly can help your digestive system process the meal more effectively, reducing the likelihood of a spike.

Ensure your meal is balanced with proteins, fats, and low-carb vegetables to distribute the release of glucose more evenly.

Be cautious with any additional condiments or ingredients in the klöse suppe that might be higher in carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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