Keto Coffee (1 Cup)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Add a fiber supplement like psyllium husk to your coffee to help slow down the absorption of glucose.

Incorporate extra virgin olive oil, avocados, or a small amount of nuts such as almonds or walnuts to help stabilize blood sugar levels.

Have a small portion of protein-rich food like Greek yogurt, eggs, or a piece of chicken breast alongside your coffee.

Add a dash of cinnamon to your coffee, as it has been shown to improve insulin sensitivity.

Drink a glass of water before and after your coffee to help dilute glucose and improve kidney function.

Include a serving of probiotic-rich foods like sauerkraut or kimchi with your meal to support gut health and metabolic balance.

Keep the serving size of your Keto Coffee moderate to avoid overwhelming your system with high amounts of fat and calories at once.

Engage in light physical activity such as a 15-minute walk after drinking your coffee to help your muscles use up some of the glucose.

Use natural sweeteners like stevia or monk fruit extract if needed, as they have minimal impact on blood sugar.

Keep track of your blood sugar levels and adjust the ingredients or portion sizes of your coffee based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.