Keto Coffee (1 Cup)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Coffee without glucose spikes

Include Fiber-Rich Foods

Pair your keto coffee with fiber-rich options like chia seeds or flaxseeds. Stir them into the coffee or have them on the side to help slow down sugar absorption.

Add Healthy Fats

Incorporate a source of healthy fats such as avocado or a spoonful of almond butter to your coffee. These can help in stabilizing blood sugar levels.

Use Low-Carb Sweeteners

If you sweeten your coffee, opt for zero-calorie sweeteners like stevia or erythritol instead of sugar or high-carb alternatives.

Consume Protein

Have a small serving of nuts like almonds or walnuts with your coffee. The protein can aid in moderating blood sugar spikes.

Drink with a Meal

Enjoy your keto coffee alongside a balanced meal to minimize any potential blood sugar impact.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help prevent glucose spikes.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon is known for its ability to help control blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of your coffee and any added ingredients to avoid consuming too much fat at once, which can indirectly affect glucose levels.

Opt for High-Quality Coffee Beans

Choose high-quality, organic coffee beans to ensure you’re not consuming any added sugars or unnecessary carbs.

Mind Your Caffeine Intake

Limit the amount of caffeine as excessive intake can lead to increased stress hormones, which may impact blood sugar levels.

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