Keto Chocolate Mug Cake (1 Mug)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the mug cake to limit the amount of carbohydrates consumed at once.

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your diet, which can help slow down glucose absorption.

Add a serving of nuts like almonds or walnuts alongside your mug cake to help stabilize blood sugar levels.

Use natural, low-carbohydrate sweeteners like stevia or erythritol in your mug cake recipe to avoid spikes.

Drink a large glass of water before consuming your mug cake to help with digestion and slow down the absorption of sugars.

Engage in light physical activity such as a short walk after eating to help utilize the glucose more effectively.

Include a small amount of protein with your meal, such as a hard-boiled egg or Greek yogurt, to balance the macronutrient profile.

Consider having a small, balanced snack 15-30 minutes before eating the mug cake to help mitigate the rise in blood sugar levels.

Practice mindful eating by savoring each bite slowly, which can help you feel satisfied with less food.

Try having your mug cake as a dessert after a balanced meal instead of on an empty stomach to slow down the sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.