Keto Chocolate Mousse (1 Serving (60g))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of your mousse to limit sugar and carbohydrate intake.

Incorporate a high-fiber topping or side, such as chia seeds or a small serving of berries, to slow digestion.

Include a small portion of nuts, like almonds or walnuts, to help stabilize blood sugar levels.

Consume the mousse alongside a protein source, like Greek yogurt or a boiled egg, to moderate the glucose response.

Drink water before and after eating to aid digestion and metabolism.

Take a short walk or engage in light exercise after eating to help lower blood sugar levels.

Eat slowly and savor each bite to improve satiety and reduce overeating.

Consume the mousse as part of a meal instead of a standalone snack to help balance the overall blood sugar impact.

Ensure the mousse is made with low-carb sweeteners like stevia or erythritol instead of sugar.

Maintain a consistent meal schedule to help regulate your body's blood sugar response over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.