Keto chocolate (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto chocolate without glucose spikes

Portion Control

Consume smaller portions of Keto chocolate to minimize the impact on blood sugar levels.

Add Fiber

Pair your Keto chocolate with high-fiber foods like avocado or chia seeds to slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Incorporate Protein

Eat a source of protein such as a handful of almonds or a boiled egg alongside your Keto chocolate to slow carbohydrate absorption and stabilize glucose levels.

Healthy Fats

Include healthy fats like nuts or seeds when consuming Keto chocolate to help moderate blood sugar spikes.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help manage portion sizes and reduce overeating.

Timing of Consumption

Consider eating Keto chocolate as a part of a balanced meal rather than as a standalone snack to minimize its impact on blood sugar.

Herbal Teas

Drink herbal teas like cinnamon or chamomile, as some are known to help in regulating blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating Keto chocolate to understand how your body responds and adjust your habits accordingly.

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