Keto chapathi 2 (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or paneer with your meal. Protein can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. Their high fiber content can help mitigate glucose spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Be mindful of portion sizes when consuming keto chapathi. Smaller portions can help in managing glucose levels more effectively.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad. It can help in reducing post-meal blood sugar levels.

Engage in light physical activity, like a brisk walk, after eating. This can help your body use glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process and absorb nutrients more gradually.

Avoid pairing your keto chapathi with other carbohydrate-rich foods in the same meal to prevent excessive glucose spikes.

Keep track of your blood sugar levels regularly to understand how different foods and habits affect your glucose control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods