Keto chapathi 2 (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Pair your keto chapathi with high-fiber vegetables like broccoli, spinach, or leafy greens to slow down the absorption of glucose.

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or nuts, which can help moderate blood sugar spikes by slowing digestion.

Consider reducing the portion size of your keto chapathi to minimize the carbohydrate load.

Drink plenty of water before and during your meal to aid digestion and improve your body's insulin response.

Eat your keto chapathi as part of a balanced meal rather than alone, and avoid late-night eating to give your body ample time to process glucose.

Take time to chew your food well, which aids in better digestion and helps control blood sugar levels.

Practice mindful eating by being aware of your hunger and fullness cues, and avoid distractions while eating to prevent overeating.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.