Keto chapathi 2 (1 piece)

Lunch

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume keto chapathi 2 without glucose spikes

Pair with Protein

Include lean protein sources in your meal, such as grilled chicken, turkey, or tofu, to help moderate the impact on your blood glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts (such as almonds or walnuts) to slow down carbohydrate absorption and reduce the spike.

Include Fiber-rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. The fiber content can help stabilize blood sugar levels.

Practice Portion Control

Monitor the portion size of the keto chapathi to prevent overconsumption of carbohydrates, which can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain stable glucose levels and support digestion.

Eat Slowly

Take your time to eat your meal, as eating slowly can improve digestion and help manage blood sugar levels more effectively.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or as a dressing. It can help in moderating blood sugar levels.

Monitor Timing

Consider eating smaller meals more frequently rather than large portions at once, as this can help maintain more consistent blood glucose levels throughout the day.

Engage in Light Exercise

Take a short walk after eating to help your body use up some of the glucose and reduce spikes.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you be more aware of your hunger and fullness cues, potentially reducing overeating.