Keto cake (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale alongside your meal. The fiber content helps slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels.

Add a side of protein such as grilled chicken or tofu. Protein can help moderate glucose absorption.

Drink plenty of water before and after consuming the cake. This can aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity such as a brisk walk post-meal. Exercise can help utilize excess glucose in the bloodstream.

Limit the serving size of the cake to reduce the glucose load.

Eat slowly and mindfully to give your body time to process the food, which can prevent spikes in glucose.

Sprinkle some cinnamon on your cake. It may help improve insulin sensitivity.

Try to consume the cake earlier in the day when your body may be more efficient at processing carbohydrates.

Consume foods like asparagus or garlic that support healthy gut bacteria, which can play a role in glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods