Keto burger (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens like spinach or kale to your burger. These can slow down digestion and help stabilize blood sugar levels.

Use lettuce wraps or a portobello mushroom cap instead of a traditional bun to minimize carbohydrate intake.

Include avocado or a small portion of nuts like almonds on the side. Healthy fats can slow the absorption of carbohydrates.

Consuming a small amount of vinegar diluted in water before or with your meal may help in reducing glucose spikes.

Take your time to chew your food thoroughly. Eating slowly can help regulate your blood sugar response.

Add a boiled egg or a slice of cheese for extra protein, which can help stabilize your glucose levels.

Drink plenty of water before and during your meal. Adequate hydration supports better digestion and can help manage blood sugar levels.

Consider reducing the size of your burger or splitting it into two smaller meals to minimize the potential spike.

Engage in light exercise, such as a short walk after your meal, to help your body process glucose more efficiently.

Make sure the ingredients, especially any condiments, are free from hidden sugars or starches that could contribute to a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.