Keto breakfast, bulletproof coffeee, eggs (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of non-starchy vegetables like spinach or kale to your breakfast. These can be easily mixed into scrambled eggs or an omelet.

Instead of butter in your bulletproof coffee, try adding a small amount of avocado oil or coconut cream, which may affect glucose levels differently.

Include a small portion of lean protein such as turkey bacon or chicken sausage to help balance the meal.

Sprinkle chia seeds or flaxseeds over your eggs or blend them into your coffee for added fiber and healthy fats.

If you're consuming a large amount of bulletproof coffee, try reducing the serving size to see if it impacts your glucose levels.

Ensure you drink a glass of water before starting your breakfast to aid digestion and potentially moderate glucose spikes.

Try spacing out your coffee and solid food by 30 to 60 minutes to see if it affects your glucose response.

Eat slowly and savor your meal, as this can help regulate digestion and glucose absorption.

Keep an eye on the portion size of your breakfast components, especially the fat content in bulletproof coffee.

Add small servings of zucchini or asparagus to your breakfast for variety and nutrients without causing a significant glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods