Keto breakfast, bulletproof coffeee, eggs (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume keto breakfast, bulletproof coffeee, eggs without glucose spikes

Incorporate More Fiber

Add leafy greens such as spinach or kale into your breakfast routine. They can be included in an omelet or a side salad to help slow down glucose absorption.

Add Healthy Fats

Include avocado slices or nuts like almonds and walnuts with your breakfast. These can help stabilize blood sugar levels and provide sustained energy.

Choose Lower-Carb Vegetables

Consider adding bell peppers or zucchini to your meal. These vegetables are low in carbs and can help in managing glucose levels.

Hydrate Adequately

Drink a glass of water before your meal. Proper hydration can assist in better glucose control.

Portion Control

Be mindful of portion sizes, particularly with eggs and butter in your bulletproof coffee, to prevent overconsumption of fats and proteins that might impact glucose levels.

Time Your Coffee

Drink your bulletproof coffee after you've eaten solid food. This can help in managing the release of glucose into your bloodstream more effectively.

Experiment with Timing

Try eating your breakfast at the same time daily to help your body establish a routine, which may aid in more consistent glucose responses.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help improve digestion and reduce spikes in blood sugar.

Incorporate Protein Variations

Occasionally replace traditional eggs with egg whites or tofu to vary protein sources, which can influence glucose levels differently.

Monitor and Adjust

Keep a food journal to track how different foods and combinations affect your glucose levels, allowing you to make informed adjustments.

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