Keto Bread (1 Thin Slice) and Peanut Butter (1 Tablespoon)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Keto Bread, Peanut Butter without glucose spikes

Portion Control

Start by reducing the portion size of both the keto bread and peanut butter. Smaller portions can lead to a smaller glucose response.

Balanced Meal Composition

Pair your keto bread and peanut butter with foods high in fiber, such as leafy greens or broccoli, to help slow down the absorption of sugars.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Healthy Fats

Add healthy fats like avocado or nuts to your meal. These can help slow digestion and reduce the impact on blood sugar levels.

Timing of Consumption

Eat your keto bread and peanut butter as part of a larger meal rather than as a standalone snack. The overall composition of the meal can help moderate the glucose response.

Hydration

Drink water before and after your meal to help with digestion and metabolism, which can influence glucose levels positively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently.

Monitor Ingredients

Check the ingredients in your keto bread and peanut butter for any added sugars or artificial ingredients that might contribute to a glucose spike, and choose versions with minimal additives.

Consume Slowly

Eat slowly and chew thoroughly to give your body more time to process the food, which can help reduce rapid spikes in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels after consuming these foods to better understand how your body reacts and adjust your approach accordingly.

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