Keto Bread (1 Thin Slice) and Peanut Butter (1 Tablespoon)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Keto Bread, Peanut Butter without glucose spikes

Portion Control

Start by reducing the portion size of the keto bread and peanut butter. Smaller amounts can help moderate the glucose response.

Add Fiber

Incorporate high-fiber foods, such as chia seeds or flaxseeds, into your meal. These can be mixed into the peanut butter or sprinkled on top to help slow digestion and stabilize blood sugar levels.

Pair with Protein

Include a source of protein with your meal, such as a boiled egg or a piece of cheese. Protein can help balance blood sugar levels and reduce spikes.

Choose Natural Peanut Butter

Opt for peanut butter that has no added sugars or sweeteners, as these can contribute to a rise in blood glucose.

Incorporate Healthy Fats

Add some avocado or a handful of nuts, like almonds or walnuts, to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Monitor Timing

Try to consume your keto bread and peanut butter during a meal rather than as a standalone snack. Eating them with other foods can help moderate the glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to process the food, which can help prevent a rapid glucose spike.

Check Ingredients

Ensure that the keto bread does not contain hidden sugars or high-carb fillers that could contribute to a glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body use glucose more effectively and reduce blood sugar levels.

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