Keto Bread (1 Thin Slice) and Peanut Butter (1 Tablespoon)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of both keto bread and peanut butter to minimize their impact on blood sugar levels.

Pair your meal with a protein source, such as eggs or Greek yogurt, which can help stabilize blood sugar.

Include fiber-rich vegetables like spinach or cucumber on the side to slow down carbohydrate absorption.

Drink water before and after your meal to support digestion and help manage blood sugar spikes.

Opt for natural peanut butter without added sugars to reduce the overall sugar content of your meal.

Add a small amount of avocado or olive oil to your meal for additional healthy fats that can aid in blood sugar control.

Eat your meal slowly and at regular intervals to prevent large fluctuations in blood sugar levels.

Take a short walk or engage in gentle physical activity after eating to help your body utilize glucose more effectively.

Avoid combining this meal with other carbohydrate-rich foods to keep your total carbohydrate intake in check.

Seek advice from a dietitian or doctor for personalized tips and guidance based on your health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.