Keto Brötchen (Simply Keto) (1 Serving) and Nutella (Ferrero) (1 Serving)

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume keto brötchen, nutella without glucose spikes

Pair with Protein and Healthy Fats

Incorporate a source of protein such as eggs or a small portion of cheese. Adding healthy fats like avocado can help slow down glucose absorption.

Portion Control

Limit the amount of keto brötchen and Nutella you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Include fiber-rich foods on your plate such as leafy greens, chia seeds, or a small side salad. These can help slow down the digestion process and minimize spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help regulate blood sugar levels.

Choose a Low-Sugar Nutella Alternative

Opt for a low-sugar or sugar-free version of Nutella or other nut spreads that use natural sweeteners.

Increase Physical Activity

Engage in light physical activities like walking for 10-15 minutes after meals to help your body use glucose more efficiently.

Monitor Carbohydrate Intake

Keep track of the total carbohydrate content of your meals and snacks to ensure they align with your dietary goals.

Use a Smaller Plate

Trick your brain into feeling satisfied with less food by using a smaller plate, which can help prevent overeating.

Consider a Low-Carb Version of Brötchen

Search for or make a lower-carb version of keto brötchen using ingredients like almond flour or coconut flour.

Mindful Eating

Practice mindful eating by slowing down and savoring each bite, which can lead to better digestion and help you recognize fullness cues.