Keto Atta (NutroActive) (1 Serving)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Keto Atta without glucose spikes

Pair with Protein and Healthy Fats

Include protein sources such as chicken, fish, or tofu, and healthy fats like avocado or olive oil with your Keto Atta to slow digestion and mitigate spikes.

Incorporate Non-Starchy Vegetables

Add vegetables such as spinach, kale, or broccoli to your meals. They help moderate blood sugar levels due to their high fiber content.

Portion Control

Pay attention to portion sizes. Consuming smaller amounts of Keto Atta can help in managing glucose levels effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Regular Physical Activity

Engage in light exercises like walking or cycling after meals to help lower blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly, which aids in digestion and helps control glucose spikes.

Include Nuts and Seeds

Add a handful of almonds, walnuts, or chia seeds to your meals for added fiber and healthy fats.

Choose Low-Carb Accompaniments

Opt for low-carb sides, such as cauliflower rice, instead of traditional options when consuming Keto Atta.

Monitor Blood Sugar Levels

Keep track of how your body responds to different foods and adjust your diet accordingly.

Consult a Nutritionist

Seek professional advice to tailor a diet plan that suits your needs and helps manage your glucose levels effectively.