Upma (1 Serving (120g)) and Kesari Halwa (MTR) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kesari Halwa, Upma without glucose spikes

Portion Control

Limit the quantity of Kesari Halwa and Upma you consume. Smaller portions will reduce the overall carbohydrate intake and help manage blood sugar levels.

Add Protein and Healthy Fats

Include a source of protein (like boiled eggs or Greek yogurt) or healthy fats (like nuts or seeds) with your meal. These can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Include High-Fiber Foods

Pair your meal with high-fiber vegetables such as leafy greens, bell peppers, or cucumbers. Fiber can help slow the digestion and absorption of carbs.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and may help in moderating blood glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the glucose from your meal, reducing blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This gives your body time to signal fullness and can prevent overeating, which can contribute to larger blood sugar spikes.

Whole Grain Alternative

If preparing Upma, consider using whole grain or millet alternatives to traditional semolina. These options can provide additional fiber and nutrients.

Monitor Your Blood Sugar

Keep track of how your body responds to different foods and portion sizes. This can help you tailor your meals to maintain stable blood sugar levels.

Limit Added Sugars

When preparing Kesari Halwa, reduce the amount of added sugar. You can enhance sweetness naturally with fruits like berries or apples.

Timing of Meals

Try to maintain consistent meal times and avoid eating high-carb foods on an empty stomach, which can cause more significant spikes in blood sugar.

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