Upma (1 Serving (120g)) and Kesari Halwa (MTR) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kesari Halwa, Upma without glucose spikes

Portion Control

Reduce the serving size of Kesari Halwa and Upma to minimize the total carbohydrate intake, thereby lessening the potential spike.

Include Protein

Pair these foods with a source of protein, such as a boiled egg or a handful of nuts, to slow down the absorption of sugars into the bloodstream.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens alongside your meal to help regulate blood sugar levels.

Use Whole Grains

Prepare Upma using whole grains like quinoa or steel-cut oats instead of refined grains to reduce the impact on blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow digestion and absorption.

Hydration

Drink plenty of water before or during your meal to help with digestion and prevent spikes.

Mindful Eating

Eat slowly and chew thoroughly, which can improve digestion and help manage glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Monitor Timing

Have Kesari Halwa or Upma earlier in the day when your body is more insulin-sensitive, and avoid these foods close to bedtime.

Alternative Recipes

Experiment with recipes that use lower-carb ingredients, such as substituting semolina with almond flour or using natural sweeteners like stevia in Kesari Halwa.

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